by Max Isaak | Aug 22, 2016 | WOD |
Lasso AMRAP 10 10 Box Jumps @ 24/20 10 Kettlebell Swings @ 53/35 10 Toes to Bar Post Scores to Comments. Box Brief Sendoff party for B Jonas starts at 630pm at TILT and then moves on to Jake and Joe’s this Friday (Aug 26th). There’s a good chance Brian...
by Max Isaak | Aug 21, 2016 | WOD |
On the Minute x 10 1 Power Clean + 1 Squat Clean + 1 Front Squat – Rest 5 min – Dip it Low AMRAP 5: 30 Double Unders 10 Thrusters @ 45 Post Loads and Rounds to Comments. Box Brief Happy Monday! The second event for the CF TILT Internal Team Throwdown will...
by Max Isaak | Aug 20, 2016 | WOD |
Sunday Gym Schedule 9:00am – 9:30am: ROMWOD 9:30am – 10:00am: Hangout Time 10:00am – 12:00pm: Rowing Seminar Track Workout: 4 Rounds for Time 400 Meter Run 50 Air Squats Rowing Seminar List: Pam, Charlie, Mandi, Kristen M, Alyssa (x2), JD, Catherine...
by Max Isaak | Aug 19, 2016 | WOD |
Mountain Man 30 Power Snatches (75/55) 600 Meter Run 60 Thrusters (75/55) 600 Meter Run 30 Power Snatches (75/55) Post Times to Comments. Box Brief Sunday – ROMWOD at 9am and Rowing Seminar at 10am! Get psyched!...
by Max Isaak | Aug 18, 2016 | WOD |
Salty Dog 10 rounds of: 15 Deadlifts @ 135/95 15 Push-ups Post Times to Comments. Box Brief Today is an oldie but a goodie! Classic CrossFit Mainsite workout! Enjoy!
by Max Isaak | Aug 17, 2016 | WOD |
The Long Kiss Goodnight 5 rounds of: 50 Double Unders 400m Run 30 Sit-ups 20 Walking Lunge Steps 10 Calorie Row Post Times to Comments. Box Brief The first announced workout for the CrossFit TILT Internal Team Throwdown is… Teams of 3 10 minutes for each team...
