by Max Isaak | Aug 16, 2016 | WOD |
Weightlifting Wednesday On the Minute x 12: Climbing or Across 3 Position Squat Snatch (Pockets/Above the Knee/Ground) – Rest 5 minutes – Flashpowder For Time: 21-15-9 Hang Power Snatch @ 75/55 Burpee Post Loads and Times to Comments. Box Brief The first workout for...
by Max Isaak | Aug 15, 2016 | WOD |
Cement Shoes On the Minute x 21: Minute 1 – 15/12 Calorie Row Minute 2 – 15 Box Jump Overs (24″/20″) Minute 3 – 15 Medball Squat Cleans (20/14) Post Scores to Comments. Box Brief Spots are filling up for the rowing seminar this Sunday (Aug 21st) at 10am! So far we...
by Max Isaak | Aug 14, 2016 | WOD |
Tiger Blood 3 rounds of: 10 Clean and Jerks @ 135/95 400m Run Post Times to Comments. Box Brief Start doing your Fantasy Football research! The Draft is coming August 31st…will you be ready???
by Max Isaak | Aug 13, 2016 | WOD |
Sunday Funday Open Gym 9am – 9:30am ROMWOD 9:30am – 12:30pm Open Gym Steeljaw 1,000 Meter Row 20 Strict Pull-Ups 400m Run Medball Run @ 20/14 20 Strict Pull-Ups 1,000 Meter Row Post Times to Comments. Box Brief There are still spots left for the Rowing...
by Max Isaak | Aug 12, 2016 | WOD |
Helton 3 rounds of: 800m Run 30 Squat Cleans @ 95/65 30 Burpees *Please note that this workout was originally programmed with dumbbells @ 50/35. Because we do not have dumbbells we are using barbells. Post Times to Comments. Box Brief U.S. Air Force Security Forces...
by Max Isaak | Aug 11, 2016 | WOD |
Shockblast Ascending Ladder for 8 Minutes: 3 Power Snatch (115/80), 3 Toes to Bar 6 Power Snatch (115/80), 6 Toes to Bar 9 Power Snatch (115/80), 9 Toes to Bar 12 Power Snatch (115/80), 12 Toes to Bar Continue adding (3) repetitions to each movement until time is...
