3 rounds of:
30 Squat Cleans @ 95/65
*Please note that this workout was originally programmed with dumbbells @ 50/35. Because we do not have dumbbells we are using barbells.
Post Times to Comments.
U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, Fla., was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle. Helton is survived by his mother, Jiffy Helton.
Get after it today TILT!