Sunday Funday Open Gym
9am – 9:30am ROMWOD
9:30am – 12:30pm Open Gym
Steeljaw
1,000 Meter Row
20 Strict Pull-Ups
400m Run Medball Run @ 20/14
20 Strict Pull-Ups
1,000 Meter Row
Post Times to Comments.
Box Brief
There are still spots left for the Rowing Seminar on August 21st! Sign up by emailing max@crossfittilt.com!