26 Comments

1. 

   Adam Stevens on August 15, 2016 at 7:39 am

   Tiger Blood: 9:11rx (1:33pr)
   Halting Squat Snatch: Heavy single up to 145# (no misses)
   Back Squat: 3×6 Up to 195#

   Reply
   • 

     Brendan on August 15, 2016 at 9:44 am

     That’s a huge PR, well done sir.

     Reply
2. 

   Adam Stack on August 15, 2016 at 7:49 am

   Tiger Blood 8:10 RX

   Reply
3. 

   Miguel on August 15, 2016 at 8:05 am

   Tiger Blood: 8:56 sub 35 cal bike for run (knee is junk)

   Reply
   • 

     Miguel on August 15, 2016 at 6:19 pm

     Running clock:
     8 minutes to build to a heavy 4 rep OHS: 155 (shaky on 4th rep)

     8 minutes to build to a heavy 2 rep snatch balance: 155

     4 minutes to build to a moderate high hang squat snatch: 125

     4 minutes to build to a heavy squat snatch: 155 failed (just got tired)

     Then, death by ring MU’s. Got through 5th minute and 4 of 6 in sixth minute…meh. I’m tired.

     Today’s victory: Snatch balances and high hang squat snatches felt super crisp.

     Reply
4. 

   Aaron Lumnah on August 15, 2016 at 8:49 am

   Tiger Blood
   9:32
   85#

   Reply
5. 

   DylanB on August 15, 2016 at 9:01 am

   Tiger Blood 8:16 RX

   BS 3×6 :: 155

   Reply
6. 

   Edwin on August 15, 2016 at 9:27 am

   Tiger blood 9:36 Rx

   3 snatch bal + 3OHS built to 115
   3×6 back squat upto 185
   22 push-ups day 16 w/ Teri & Maria S.

   Reply
7. 

   Brendan Bergson on August 15, 2016 at 9:43 am

   Tiger Blood: 10:02 Rx

   Reply
8. 

   Teri DeMarco on August 15, 2016 at 10:14 am

   Adam and Dylan, Damn!!

   Tiger Blood
   45#
   11:24

   CrossoverSymmetry Activation 10/7
   KB shoulder presses 20# 10 ea side, 30# 3 ea side (need to progress 😉
   22 20″ box push ups
   5 shoulder shrugs on bar
   4 kip swings on bar
   8 kipping “leg ups” – L position – progression for TTBah
   Bulgarian Split Squats 2 x 10 on ea side

   Reply
9. 

   Mikey C on August 15, 2016 at 10:31 am

   Tiger Blood: 9:22 @115

   Reply
10. 

    LEARD on August 15, 2016 at 11:01 am

    Tiger Blood 8:16 @95#

    Reply
11. 

    KenK on August 15, 2016 at 7:12 pm

    Tiger blood: 9:36 Rx

    Reply
12. 

    Avi on August 15, 2016 at 7:38 pm

    1. Heavy single halting squat snatch: up to 165 (snatch has been feeling good lately!)
    2. 3×6 back squat across: 285 (felt awful)
    3. Tiger Blood: 8.02 Rx

    Reply
13. 

    Ho on August 15, 2016 at 7:41 pm

    TB: 8:46 Rx

    Reply
14. 

    Sonny on August 15, 2016 at 8:01 pm

    Tiger Blood: 8:06rx

    5 rounds: 10 GHD, 10 pushups

    Reply
    • 

      Sonny on August 15, 2016 at 8:05 pm

      ***8:06+10 second penalty for not running all the way to the bar in the 3rd round

      Reply
15. 

    Jackie Wogan on August 15, 2016 at 8:10 pm

    10:04Rx

    Shoutout to Amanda for providing a lovely breeze every time she ran passed me on the run.

    Reply
    • 

      Amanda on August 16, 2016 at 9:25 pm

      Thanks for the shout out Jackie.

      Reply
16. 

    Brooke on August 15, 2016 at 9:20 pm

    Tiger Blood: 9:57rx
    back squat 3×6 @ 155#

    Reply
17. 

    L.J. on August 15, 2016 at 9:47 pm

    Tiger Blood: 8:16 Rx

    Reply
18. 

    Colleen B on August 15, 2016 at 11:06 pm

    Tiger blood
    9:25
    55#

    Reply
19. 

    Brian S on August 16, 2016 at 6:40 am

    Tiger Blood 7:05 rx

    Reply
20. 

    Ed on August 17, 2016 at 1:40 am

    Tiger blood: 8:58 @ 100#
    was able to do sets of 5 on the jerks

    Reply
21. 

    Amy Fidalgo on August 18, 2016 at 8:03 am

    9:50 @ 65#

    Reply
22. 

    Luke on August 19, 2016 at 8:55 am

    8:25 Rx. First PR in too long

    Reply