Maria
Shockblast
Ascending Ladder for 8 Minutes:
3 Power Snatch (115/80), 3 Toes to Bar
6 Power Snatch (115/80), 6 Toes to Bar
9 Power Snatch (115/80), 9 Toes to Bar
12 Power Snatch (115/80), 12 Toes to Bar
Continue adding (3) repetitions to each movement until time is reached.
Post Scores to Comments.
Box Brief
There are still a few spots available for the August 21st Rowing Seminar! Email max@crossfittilt.com to reserve your spot!
Shockblast: 15+1 RX + Floorflop (RX)
6×4 backsquat: 205#?
Have a great weekend all!
Shockblast :: 12+12 RX
6×4 backsquat: 205#
12+19, 85#, sub assault bike for TTB
Shockblast: 12+20rx
6×4 BS @ 205
Shock blast:
12+25 75#
ROMWOD
Shockblast: 12 + 17 Rx
Shockblast 12+10 Rx tasty!
Back squat 6×4 waves to 245
2 rounds KB press 10×35 + 3×55 ea side
Hell yah on doing this baby Rx! Nice job!
Shock blast 12/12 + 29 RX
I want that last toe to bar.
Shockblast!!
15 + 1 55#
Thanks, K$ for counting and encouraging!
Bulgarian Split Squats 10 ea side x2
Every half min 8 Bar Rows at a challenging incline (widened grip 2nd half to hit my lats more)
KB Shoulder presses 20# 15 ea side
CrossoverSymmetry Activation 10/7#
22 Push Ups 20″ box
Kipling knees to bar. FYI
Shockblast 12+7 @ 85#
Shockblast
15 +2 35#/knees to chest
Lots of catching up to do…
Monday:
Team WOD w Hobart
120 Burpees
120 Air Squats
120 DB Snatch @ 75
120 Air Squats
120 Push-ups
120 Air Squats
21ish mins
Tuesday:
3 Musketeers – 9:39rx
Wednesday:
OTM x 10 HHSC + HSC + SC @ 185
Rest 5 mins
50 Thrusters @ 45
50 BJ @ 24
50 KBS @ 53
Rest 5 mins
3 rounds
50 Situps
5 Rope Climbs
Thursday:
Baxter Stockman – 13:00rx
Friday:
Shockblast 18+2
Handstand walk practice
That’s all folks! Happy Friday!
Shockblast at CFNE: 15+1
RX
Shockblast: 15+17 Rx
1. Shockblast: 15 +8
2. MU work because I hate having goats!
15+2 @ 85#
Shockblast: 12 + 3 rx
back squats: 6×4 155-175 (last 4 sets)