The Long Kiss Goodnight
5 rounds of:
50 Double Unders
20 Walking Lunge Steps
10 Calorie Row
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The first announced workout for the CrossFit TILT Internal Team Throwdown is…
Teams of 3
10 minutes for each team member to establish their heaviest lift for the following complex:
1 Power Clean + 1 Squat Clean + 1 Front Squat
TLKG: 24:41 Rx
Long kiss Goodnight
DT/ RX 22:20
29:50 1/2 DUs…first time at 5:15, it was great!
The Long Kiss Goodnight – 26:33 Rx – Awesome time jumping in with the 06:30 PM crew after a work trip.
Subbed Run with 35 cal Bike. All else Rx.