Thursday 8.18.16

by Max Isaak | Aug 17, 2016 | WOD | 7 comments

Skell Dog

The Long Kiss Goodnight
5 rounds of:
50 Double Unders
400m Run
30 Sit-ups
20 Walking Lunge Steps
10 Calorie Row

Post Times to Comments.

Box Brief
The first announced workout for the CrossFit TILT Internal Team Throwdown is…

Teams of 3
10 minutes for each team member to establish their heaviest lift for the following complex:
1 Power Clean + 1 Squat Clean + 1 Front Squat

7 Comments

Ho on August 18, 2016 at 7:31 am

TLKG: 24:41 Rx
Reply
Adam Stack on August 18, 2016 at 7:38 am

Long kiss Goodnight
DT/ RX 22:20
Reply
Adam Stevens on August 18, 2016 at 7:43 am

TLKG: 23:57rx
Reply
Amy Fidalgo on August 18, 2016 at 7:55 am

29:50 1/2 DUs…first time at 5:15, it was great!
Reply
Kyle Fidalgo on August 18, 2016 at 8:42 pm

25:10 rx
Reply
Rob B on August 18, 2016 at 9:01 pm

The Long Kiss Goodnight – 26:33 Rx – Awesome time jumping in with the 06:30 PM crew after a work trip.
Reply
Charlie on August 19, 2016 at 7:53 am

28:10

Subbed Run with 35 cal Bike. All else Rx.
Reply