by Max Isaak | Aug 28, 2016 | WOD |
Weightlifting Monday 3 Rep Max Front Squat then Silver Surfer 30-20-10 Deadlifts Front Squats Box Jumps Barbell @ 95/65 Box @ 24/20 Box Brief CrossFit TILT Fantasy Football Draft is this Wednesday at 7:30pm! Question: Who will be the first pick? Answer: Tom...
by Max Isaak | Aug 27, 2016 | WOD |
Happy Sunday! ROMWOD: 9am to 930am Open Gym: 930am to 12pm Guest Speaker Andrew Young: 12pm – 1230pm AMRAP 10: 10 Deadlifts (225/155) 10 Abmat Sit-Ups 10 Burpees Post Scores to Comments.
by Max Isaak | Aug 26, 2016 | WOD |
Fran 21 – 15 – 9 Thrusters @ 95/65 Pull-ups Post Times to Comments. Box Brief This is not a test.
by Max Isaak | Aug 25, 2016 | WOD |
B. Jonas Teams of 2: 30 Power Cleans @ 155/105 60 Box Jump Overs @ 24/20 1200m Run (switch every 200m) 20 Power Cleans @ 155/105 40 Box Jump Overs @ 24/20 800m Run (switch every 200m) 10 Power Cleans @ 155/105 20 Box Jump Overs @ 24/20 400m Run (switch every 200m) Box...
by Max Isaak | Aug 24, 2016 | WOD |
Human Torch 3 rounds of: 50 Sit-Ups 50 Overhead Walking Lunges @ 45/25 Post Times to Comments. Box Brief Today is Bring a Friend Day!
by Max Isaak | Aug 23, 2016 | WOD |
Fortitude Alternating OTM x 30: Odd Minutes – 15 Calorie Row Even Minutes – 15 Burpees Post Scores to Comments. Box Brief Work it Wednesday is in full effect! Let’s fire it up!
