All the way up!
Human Torch
3 rounds of:
50 Sit-Ups
50 Overhead Walking Lunges @ 45/25
Post Times to Comments.
Box Brief
Today is Bring a Friend Day!
All the way up!
Human Torch
3 rounds of:
50 Sit-Ups
50 Overhead Walking Lunges @ 45/25
Post Times to Comments.
Box Brief
Today is Bring a Friend Day!
Human Torch: 14:25 25# plate
Human Torch: 12:11 Rx
That was flippin hard. Sheesh
Human Torch – 14:12 Rx. Thanks to everyone at 04:30 for the encouragement at the end. I needed it.
Human Torch: 10:46
Holy quads!
Had to hit this one solo.. got busy last night and missed classes.
12:20 Rx
Needed some in-class motivation for this.. last segment of lunges took a small eternity.. brutally elegant simple workout.. Woof.
14:23 @ 35#
Was able to keep moving on the lunges entire time, small breaks to turn around.