Monday 8.29.16

by Max Isaak | Aug 28, 2016 | WOD | 46 comments

Time to Squat!

Weightlifting Monday

3 Rep Max Front Squat

then

Silver Surfer
30-20-10
Deadlifts
Front Squats
Box Jumps
Barbell @ 95/65
Box @ 24/20

Box Brief
CrossFit TILT Fantasy Football Draft is this Wednesday at 7:30pm!

Question: Who will be the first pick?

Answer: Tom Brady!

46 Comments

Adam Stack on August 29, 2016 at 7:55 am

WLM 195#
Silver surfer 8:26 75
With Stevens
Build to max squat Snatch 1″ from ground 135 lb 15 lb PR.
Reply
- Edwin on August 29, 2016 at 9:03 am
  
  Big PR!
  Reply
- Max Isaak on August 29, 2016 at 10:39 pm
  
  15# snatch PR! Yessir!
  Reply
Adam Stevens on August 29, 2016 at 8:16 am

WLM: 215#
Silver Surfer 9:37rx
Build to a heavy Squat Snatch 1″ from ground 145#

4 rounds:
Max touch/n/go Power Clean: 155#
Max Strict HSPU
Rest 3:00
28 cleans
18 HSPU
Reply
Teri DeMarco on August 29, 2016 at 8:27 am

WLM:

3RM Front Squat = 115# (possibly had more in the tank, but fatigued at this point)

Silver Surfer:
8:13
45#
15/10/5 Box Jumps 20″
Reply
- Max Isaak on August 29, 2016 at 10:39 pm
  
  Def a PR on that FS! Nice T$!
  Reply
Brad on August 29, 2016 at 8:36 am

WLM 1X3 Front Squat: 255# (ran out of time, but PR none the less)
Silver surfer 10:25 RX (great workout)
Reply
- Max Isaak on August 29, 2016 at 10:38 pm
  
  Ran out of time but still hit a PR! That’s so Brad! Love it my man!
  Reply
DylanB on August 29, 2016 at 8:42 am

WLM: 225#

Silver Surfer 7:04 RX

100GHD
4×8 KB Strict press 20#
Reply
Steve Simmons on August 29, 2016 at 8:42 am

WLM: 185# front squat (PR, but haven’t done these in a long time!)

Silver Surfer: 8:56 / 75#
Reply
- Teri DeMarco on August 29, 2016 at 3:21 pm
  
  congrats, Steve!
  Reply
- Max Isaak on August 29, 2016 at 10:38 pm
  
  A PR is a PR! Love it!
  Reply
Hillary Tracy on August 29, 2016 at 9:14 am

3RM:155
Silver Surfer: 6:33 65#, 15/10/5 cal on bike
Reply
Edwin on August 29, 2016 at 9:19 am

Front squat 3×215
Silver Surfer 8:32 Rx
Reply
Brendan Bergson on August 29, 2016 at 9:24 am

Front squat: 275×3
Silver surfer: 8:30 Rx
Reply
- Adam Stevens on August 29, 2016 at 11:32 am
  
  Dude, huge weight! Crazy strong!
  Reply
- Teri DeMarco on August 29, 2016 at 3:18 pm
  
  wow Brendan, nice!
  Reply
- Braatz on August 29, 2016 at 5:08 pm
  
  He’s a freak. I was a witness. And he had more in the tank…
  Reply
- Max Isaak on August 29, 2016 at 10:37 pm
  
  WOOO DOGGY!!! Nice work Raph!
  Reply
Colleen C. on August 29, 2016 at 9:25 am

Front squat: 3@95; 1@105
Silver Surfer: 11:08; 35#/20″
Reply
Mikey C on August 29, 2016 at 11:09 am

Front squat: 205#
Silver Surfer: 9:42 @ 75#
Reply
Aaron Lumnah on August 29, 2016 at 12:22 pm

Travel Workout from Las Vegas:

7 rounds of 10 pushups, 20 situps, 30 air squats for time:

19:38
Reply
- Max Isaak on August 29, 2016 at 10:37 pm
  
  Love that you’re working out on the road! Great job bud!
  Reply
Colleen Brine on August 29, 2016 at 1:11 pm

3 rep max front squat
105#

Silver surfer
10:17, 45#
Reply
Pam on August 29, 2016 at 1:51 pm

3RM 115

Silver Surfer
9:59 55# (box step ups in round 2; slipped on first jump up which made me nervous)
Reply
Maria Sanez on August 29, 2016 at 2:29 pm

Front squat: 165×3
Silver surfer: 7:78 Rx
Reply
Jeffrey Donovan on August 29, 2016 at 3:44 pm

Blew the first round because I’m an idiot and didn’t understand the rep scheme so first round was 30 dl, 20 fs, 10 box jumps. Then I did 20 for each and 10 for each. Had to switch to air squats 12 reps into round 2 as my lower back started acting up. 12:33
Reply
Braatz on August 29, 2016 at 5:10 pm

3 rep front squat: 205#

Silver Surfer: 11:11 Rx. Not my day. But there’s always tomorrow!
Reply
Ho on August 29, 2016 at 5:45 pm

3 rep front squat: 300#

Silver Surfer: 7:15 Rx
Reply
- Max Isaak on August 29, 2016 at 10:36 pm
  
  Big weight and a super speedy time! The fitness has returned!
  Reply
- Matt Naimoli on August 30, 2016 at 10:39 am
  
  Ginger power leading the way, Amigo. Great work!
  Reply
KenK on August 29, 2016 at 7:15 pm

3 rep FS 215# PR
Silver Surfer: 10:30
Reply
- Max Isaak on August 29, 2016 at 10:35 pm
  
  BOOM SHAKA LAKA!!!
  Reply
Rob B on August 29, 2016 at 7:27 pm

3 rep front squat – 225#

Silver Surfer – 10:40 Rx.
Reply
Sonny on August 29, 2016 at 7:51 pm

3 rep front squat: 245

Silver surfer: 9:20

The legs felt like they weighed 1000 lbs on those box jumps
Reply
Charlie on August 29, 2016 at 8:27 pm

3 RM FS: 205

Got 1 rep at 225 which is a 1 RM PR!

Silver Surfer:

11:02 Rx
Reply
- Max Isaak on August 29, 2016 at 10:35 pm
  
  WOOHOO! PR!!!
  Reply
Shane on August 29, 2016 at 8:37 pm

3 Rep FS 175# (PR)

Silver Surfer: 65#

Round two got a bit fuzzy ??
Reply
Jackie Wogan on August 29, 2016 at 8:52 pm

Silver Surfer- 7:36 RX

Sonny, your legs do weigh 1000 lb’s (each)
Reply
- Max Isaak on August 29, 2016 at 10:34 pm
  
  Fast!
  Reply
Ashley Vellante on August 29, 2016 at 9:03 pm

Front Squat: 170×3

Silver Surfer: 9:04 RX, I almost ate it on the first box jump, it felt like I was jumping out of mud. Fun 6:30 class tonight!
Reply
- Laura D on August 29, 2016 at 10:29 pm
  
  Watching your FS was inspirational Ashley! Great job and glad you are back!
  Reply
  - Ashley Vellante on August 30, 2016 at 7:57 am
    
    Aw, thanks so much Laura! It’s so nice to be back with you guys! ?
    Reply
- Max Isaak on August 29, 2016 at 10:34 pm
  
  She’s back!
  Reply
Brooke on August 29, 2016 at 10:17 pm

Front squat: 3 x 165
Silver Surfer: 7:56 Rx
Reply
Matt Naimoli on August 30, 2016 at 10:44 am

Front Squat: 3 x 315
Silver Surfer: 6:49 Rx

Quads are still angry at me.
Reply

Monday 8.29.16

46 Comments

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