Mandi
Fortitude
Alternating OTM x 30:
Odd Minutes – 15 Calorie Row
Even Minutes – 15 Burpees
Post Scores to Comments.
Box Brief
Work it Wednesday is in full effect! Let’s fire it up!
Mandi
Fortitude
Alternating OTM x 30:
Odd Minutes – 15 Calorie Row
Even Minutes – 15 Burpees
Post Scores to Comments.
Box Brief
Work it Wednesday is in full effect! Let’s fire it up!
Fortitude: 12/12
Killed it today Steve!!
Fortitude: 14/14 (PR from April 7th went 13/13)
VERY respectable!
Unreal, dude. It takes going thru this workout a few times to really begin to appreciate how hard holding 14s would be and how few people could do it. My mental hero. Savage.
Savage fo sho!
#respect
Fortitude: 10/12 (same as last time) next time going to push for 12/12. Good job everyone!
Fortitude: 12/12 across
I’ll take it. My 12 heart attack splat burpees in the last several rounds were all I could handle… #woof
A wiser me woulda noticed by bro Ho doing 12s and paced accordingly… nice work.
Fortitude 13/13
Fortitude
10/10
Fortitude
10/8
Includes two sweaty palm face plants. Is that bonus points?
Fortitude: 13/10
14 cals through 20 min, last 5 rounds were a struggle. Good to know I still need to work on burpees.
Fortitude:8/10 (all rounds)
Fortitude: 13/13, sat out round 17-18 and 22-23 (dizzy), with a 13/10 thrown in there somewhere, bouncing off the rev-limiter. next time 11 or 12 maybe.
OTMx10: 5 strict c2b, 5 strict dips.
30-20-10 DU, situps.
22 pushups day 25 w/ Teri & Luke
I was naive: 14/14 for 2 or 3 rounds, dropped to 13/13 and managed to hang on.
FORTITUDE:
8/8 – and it only took me 30 mins! (he he)
maintained my split time throughout 30-34secs, shortened last row by 5 or 6 secs. Probably can attempt 9/9 next time round (or more). Rowing seminar really helped inform this workout! Thanks Morgan!
Weighted Bulgarian Split Squats 10# each side, 10 reps ea side x 2
EMOM 10, 5 super inclined ring rows (*need a step up on the progression for these)
22, 20″ box pushups
Shoulder Press 20# kb 10 x ea side, 30# kb 5 x ea side (20# feels light now, 30 not so much)
5 shoulder shrugs on bar
5 kip swing on bar
10 L – leg ups on bar
10 knee to elbow on bar
ab mat situps, 3 sets of 25
CrossOver Symmetry Activation 10/7
8/8
Fortitude
6/6
On the first round I was close to 7/7 but wasn’t sure I could sustain for 30 minutes so backed it off. Now I wish I had pushed to do 7/7. Next time!
Great workout!
Fortitude: 12/9
1. Hang snatch pull + hang squat snatch: @135
2. 7 rounds: 1 MU + 1 dip + 2 MU
3. Fortitude: 15’s for first half then down to 12’s
Extremely humbling two days!
Fortitude: 11/11
Fired it up with the crew at 2! Fortitude RX, paid the rent! Good stuff today!
Nashville crossfit
Work to 1 PC. 235#
3 rounds: 10:10
27 DU’s
21 WB
15 burpees
9 PC 135#
Fortitude – 13/10, started at 14/12 and couldn’t hang on. Great workout with the 04:30 crew
10/10 everything got dark about half way through. Thankful for Max’s pep talk about living in the moment!
9/14
Aww yeah.
13/11 started off ambitious and had to drop off the burpees a bit.
Fortitude- held 11/15 for 15 rounds, then dropped to 9/14 for the remainder. Sonny hasn’t been able to form a sentence since. He tried to post his workout but was unsuccessful.
Fortitude –
10/10 for 10 rounds then dropped to 10/7, I did master the burpee-flop towards the end ?
Get some Gatorade into Sonny see you guys Monday!
Fortitude held 12/10 across. Great job in the 9:30am class, hell that goes out to everyone who showed up and tackled this workout.
10/10. Had to drop off 2 burpees halfway through. This workout was amazing in the worst way. Good job everyone!
Fortitude: 9/10
Thank you 4:30 crew and Max for keeping me going! Good job everyone!!
13/13 – Fortitude – All Rounds
I stuck with the 40 second first round rule throughout, and my pacing was right on that 38-42 seconds every time. Felt good today.
4:30 Class energy was awesome.
Next time I THINK I can do the 14 of each and still have some rest in there.
15 would have been REAL, doubt it would have been sustainable.
8/8
Definitely up there as a top 5 favorite workout ever!
9/10 – That was no joke but I feel so accomplished!