Teams of 2:
30 Power Cleans @ 155/105
60 Box Jump Overs @ 24/20
1200m Run (switch every 200m)
20 Power Cleans @ 155/105
40 Box Jump Overs @ 24/20
800m Run (switch every 200m)
10 Power Cleans @ 155/105
20 Box Jump Overs @ 24/20
400m Run (switch every 200m)
A note from Brian:
I just wanted to take a second to thank you all for the past few months at CrossFit TILT. As some of you may have heard, I will be taking a head coaching position at our second CrossFit TILT location opening up in Sudbury. I am very excited for this opportunity but also saddened that I will no longer be around our Waltham location. The friendships and memories I have made over these past few months are something that will always stay with me. You have all made an impact on me and I am grateful to be a part of this community. I will still be dropping in once in awhile and you are all more than welcome to come drop in at our new Sudbury location. I hope to see you all tonight at 6:30 pm to throwdown!
Alright TILT let’s do this thang! Come out tonight and give the Siebs a proper sendoff at our special Friday 6:30pm class! Afterwards we’ll all head over to Jake and Joes for some drinks, wings, and things!
Super sorry we will miss this (wrapping up our week in Wellfleet.) Best to you, Brian! Looking forward to dropping by Sudbury for a WOD soon.
No worries Kristen! Feel free to drop by anytime. Looking forward to it!!
B Jonas “masters of puppets” w/ Braatz 17:29 Rx
3×3 front squat 185 across
3×3 back squat 205
Great job today. Way to carry us on those cleans!
B Jonas with Adam
Great workout Brian, that was a great way to start the day.
B. Jonas with my main man Max
So good to hit a wod with my secret crush. See you tonight er’body!
Had a blast taking the 615 this morning! Way to go everyone!
Colleen & I 20:46 55# cleans
Weighted Bulgarian Split Squats 10 # kb each hand, 10 reps ea side, x2
22, 20″ box pushups
“Time Under Tension” – Front Squats: 20 – 55#, 10 – 65#
ANd that’s all she wrote… See you later today!
Thanks for the great drop-in experience at 6:15am!
B Jonas w/ Hillary – 14:56 Rx (155/105)
Awesome workout, bummed we won’t be there for the main event tonight. Best of luck Brian, thanks for everything!
BJonas: 17:49 Rx
Team OG (old guys)
Worked with Jackie this evening, it was a fun push! 16:30 RX
Good luck Brian, I’ll be visiting in Sudbury for sure!
Good luck Brian!
Brian Jonas with Ed
The Chapati Bros. – Mohammed and Charlie
Time = 17:10 (135/95)
Wishing you the very best Brian!