B. Jonas going triple platinum!

B. Jonas going triple platinum!

B. Jonas
Teams of 2:
30 Power Cleans @ 155/105
60 Box Jump Overs @ 24/20
1200m Run (switch every 200m)
20 Power Cleans @ 155/105
40 Box Jump Overs @ 24/20
800m Run (switch every 200m)
10 Power Cleans @ 155/105
20 Box Jump Overs @ 24/20
400m Run (switch every 200m)

Box Brief

A note from Brian:

I just wanted to take a second to thank you all for the past few months at CrossFit TILT. As some of you may have heard, I will be taking a head coaching position at our second CrossFit TILT location opening up in Sudbury. I am very excited for this opportunity but also saddened that I will no longer be around our Waltham location. The friendships and memories I have made over these past few months are something that will always stay with me. You have all made an impact on me and I am grateful to be a part of this community. I will still be dropping in once in awhile and you are all more than welcome to come drop in at our new Sudbury location. I hope to see you all tonight at 6:30 pm to throwdown!

Alright TILT let’s do this thang! Come out tonight and give the Siebs a proper sendoff at our special Friday 6:30pm class! Afterwards we’ll all head over to Jake and Joes for some drinks, wings, and things!