Saturday 8.27.16 by Max Isaak | Aug 26, 2016 | WOD | 21 comments Aaron Fran 21 – 15 – 9 Thrusters @ 95/65 Pull-ups Post Times to Comments. Box Brief This is not a test. 21 Comments Edwin on August 26, 2016 at 8:38 pm So pumped! Fran rookie right here. Great way to celebrate Teri and my 11th anniversary! Reply Edwin on August 27, 2016 at 11:05 am 5:07 Rx Singles pullups at the end. Max, thank you for the tactics, they really helped! Reply Avi Gunther on August 26, 2016 at 9:19 pm BRING IT ON Reply Adam Stevens on August 27, 2016 at 9:08 am Fran: 4:00rx (:57 pr) Reply Adam Stack on August 27, 2016 at 9:10 am FRAN RX 7:48 Fell apart on the 15. Time to work on the trusted. FRAN You got me this time but I am coming for you. Reply DylanB on August 27, 2016 at 9:46 am Fran // 4:32rx (1:39pr) Reply Adam Stevens on August 27, 2016 at 10:01 am Nice work today Dylan, welcome back! Reply James on August 27, 2016 at 9:59 am Fran- 3:09 RX (pr from 3:54) Reply Kyle Fidalgo on August 27, 2016 at 10:54 am First time Fran. Maybe it was a stretch to go Rx but I made it…. Eventually! 6:36 Awesome workout Reply Ed on August 27, 2016 at 1:06 pm Just job on Rxing, stuck till the end! Reply Luke on August 27, 2016 at 11:46 am fRAN 4:00, washed down with a big ole slice of humble pie. Reply Teri DeMarco on August 27, 2016 at 12:15 pm Fran: 4:46 35# Jumping Pull Ups **Pull ups were a bitch Reply Teri DeMarco on August 28, 2016 at 7:42 am Extra work: Weighted Bulgarian Split Squats 10# kb ea side, 10 reps ea side x2 Shoulder presses 20#kb 10 ea side, 30 # kb 5 ea side Front Squats – 5 reps ea at 55#, 65#, 75# Reply Sam G on August 27, 2016 at 12:32 pm #75 / 9/6/3 PU 7:05 Reply Avi on August 27, 2016 at 2:30 pm 3.04 Rx Bummed I didn’t reach my goal of sub 3 but trying to be happy with the 22 second PR Reply Teri DeMarco on August 28, 2016 at 7:42 am 22 Second PR, Damn! Nice one! Reply Amy Fidalgo on August 27, 2016 at 5:08 pm First time Franner: 3:45 55# 9-6-3 pull ups…should have gone to 65# and/or 3 more pull ups per round Reply Cindy on August 27, 2016 at 6:33 pm Fran 5:35 35#; jumping pull-ups Reply Ed on August 27, 2016 at 6:34 pm 5:43 Rx Reply Pam on August 27, 2016 at 10:12 pm Fran 3:42 45# and jumping pull ups Reply Colleen Brine on August 28, 2016 at 5:14 pm First time Fran: 4:12 45#, jumping pull ups Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ
Edwin on August 26, 2016 at 8:38 pm So pumped! Fran rookie right here. Great way to celebrate Teri and my 11th anniversary! Reply
Edwin on August 27, 2016 at 11:05 am 5:07 Rx Singles pullups at the end. Max, thank you for the tactics, they really helped! Reply
Adam Stack on August 27, 2016 at 9:10 am FRAN RX 7:48 Fell apart on the 15. Time to work on the trusted. FRAN You got me this time but I am coming for you. Reply
Kyle Fidalgo on August 27, 2016 at 10:54 am First time Fran. Maybe it was a stretch to go Rx but I made it…. Eventually! 6:36 Awesome workout Reply
Teri DeMarco on August 27, 2016 at 12:15 pm Fran: 4:46 35# Jumping Pull Ups **Pull ups were a bitch Reply
Teri DeMarco on August 28, 2016 at 7:42 am Extra work: Weighted Bulgarian Split Squats 10# kb ea side, 10 reps ea side x2 Shoulder presses 20#kb 10 ea side, 30 # kb 5 ea side Front Squats – 5 reps ea at 55#, 65#, 75# Reply
Avi on August 27, 2016 at 2:30 pm 3.04 Rx Bummed I didn’t reach my goal of sub 3 but trying to be happy with the 22 second PR Reply
Amy Fidalgo on August 27, 2016 at 5:08 pm First time Franner: 3:45 55# 9-6-3 pull ups…should have gone to 65# and/or 3 more pull ups per round Reply
So pumped! Fran rookie right here. Great way to celebrate Teri and my 11th anniversary!
5:07 Rx
Singles pullups at the end. Max, thank you for the tactics, they really helped!
BRING IT ON
Fran: 4:00rx (:57 pr)
FRAN RX 7:48
Fell apart on the 15. Time to work on the trusted. FRAN You got me this time but I am coming for you.
Fran // 4:32rx (1:39pr)
Nice work today Dylan, welcome back!
Fran- 3:09 RX (pr from 3:54)
First time Fran. Maybe it was a stretch to go Rx but I made it…. Eventually! 6:36
Awesome workout
Just job on Rxing, stuck till the end!
fRAN 4:00, washed down with a big ole slice of humble pie.
Fran:
4:46 35# Jumping Pull Ups
**Pull ups were a bitch
Extra work:
Weighted Bulgarian Split Squats 10# kb ea side, 10 reps ea side x2
Shoulder presses 20#kb 10 ea side, 30 # kb 5 ea side
Front Squats – 5 reps ea at 55#, 65#, 75#
#75 / 9/6/3 PU
7:05
3.04 Rx
Bummed I didn’t reach my goal of sub 3 but trying to be happy with the 22 second PR
22 Second PR, Damn! Nice one!
First time Franner: 3:45 55# 9-6-3 pull ups…should have gone to 65# and/or 3 more pull ups per round
Fran
5:35
35#; jumping pull-ups
5:43 Rx
Fran
3:42 45# and jumping pull ups
First time Fran:
4:12
45#, jumping pull ups