Brit crushing some Toes to Bah!

Sunday Gym Schedule
9:00am – 9:30am: ROMWOD
9:30am – 10:00am: Hangout Time
10:00am – 12:00pm: Rowing Seminar

Track Workout:
4 Rounds for Time
400 Meter Run
50 Air Squats

Rowing Seminar List:
Pam, Charlie, Mandi, Kristen M, Alyssa (x2), JD, Catherine Burns, Edwin, Lisanne, Grace, and Elizabeth.

There are still 3 spots open. If you’d like please email max@crossfittilt.com.