7 Comments

1. 

   Edwin on August 20, 2016 at 9:53 am

   Mountain man 17:55 Rx
   10×6 thrusters, 5×6 snatches

   3×6 strict pullups

   Reply
2. 

   Adam Stevens on August 20, 2016 at 9:58 am

   Mountain Man: 15:20rx

   BB w/Luke:
   Squat clean + 2 Front Squats x5: 135#-175#
   2 Front Squats + 1 Split Jerk x5: 135# -185# (f- jerk @ 185)

   Reply
3. 

   Teri DeMarco on August 20, 2016 at 10:31 am

   Mountain Man
   15:34 25#
   Run was not so bad today. Easier breathing

   Reply
4. 

   Rob B on August 20, 2016 at 10:46 am

   Mountain Man – 18:23 Rx

   Reply
5. 

   L.J. on August 20, 2016 at 12:46 pm

   Mountain Man: 13:03 Rx

   Reply
6. 

   Miguel on August 20, 2016 at 3:54 pm

   EMOM 1 Back Squat starting at 50% of 1 RM, worked up to 90%

   10-1 and 1-10, power cleans (155#) and L pull-ups. (17 minutes)

   Reply
7. 

   KenK on August 20, 2016 at 3:57 pm

   Mountain Man (home): 15:30ish Rx
   10,10,5,5 PS
   6×10 thrusters
   6×5 PS

   Reply