21 Comments

1. 

   Adam Stevens on August 19, 2016 at 7:50 am

   Salty Dog: 12:32rx

   21-15-9
   TT2
   Calorie Row w/Stack
   ~5:00

   Reply
2. 

   Adam Stack on August 19, 2016 at 8:24 am

   Salty Dog 12:34 RX

   21-15-9
   TTB/ calorie row
   With the Stevens
   5:00
   Can’t feel my arms

   Reply
3. 

   Steve Simmons on August 19, 2016 at 8:27 am

   Salty Dog 13:15 @ 105#

   Reply
4. 

   Brendan Bergson on August 19, 2016 at 8:45 am

   Salty Dog: 12:08 Rx

   Failed the last push-up at 11:58 that’s not sitting well.

   Reply
5. 

   Luke on August 19, 2016 at 8:48 am

   11:51 Rx

   21-15-9 TTBah/Row Calories 4:48

   50GHDSU

   Reply
6. 

   Mikey C on August 19, 2016 at 8:57 am

   Salty Dog: 15:36 @ 135# w/ 10 push ups

   Reply
7. 

   Hillary Tracy on August 19, 2016 at 9:01 am

   14:17 Rx

   Reply
8. 

   Aaron Lumnah on August 19, 2016 at 9:13 am

   Salty Dog
   14:45
   95#
   10 Push-ups

   ROMWOD

   #swoleandflexy!

   Reply
9. 

   Teri DeMarco on August 19, 2016 at 9:21 am

   Salty Dog
   75# 20″ box push ups. Sets of 8
   11:07

   5 shoulder shrugs on bar
   4 kip swings on bar
   9 leg ups on bar
   Crossover Shmmetry recovery 10/7
   Kb shoulder presses 10 right side 20# kb, 15 left side, 5 30# kb right side. Left was smoked for 30#
   Bulgarian Split Squats 10 ea side x 2
   EMOM 10 5 low incline ring rows
   RomWOD

   Reply
10. 

    Pam on August 19, 2016 at 10:05 am

    Salty Dog
    14:57 85#
    Subbed 6 cal bike for push ups (shoulder issue)

    Reply
11. 

    Edwin on August 19, 2016 at 10:25 am

    Salty dog 14:40 Rx

    200du, rest 1:00, 100DU – 8:30
    21-15-9 situps, ring rows untimed

    Romwod with the “working” from home Friday crew.

    Reply
12. 

    Miguel on August 19, 2016 at 2:59 pm

    Salty Dog 11:49 RX

    Reply
    • 

      Miguel on August 19, 2016 at 9:32 pm

      Ascending EMOM 5 on rower, 16, 17,18,19,20 calories

      Rest 2 minutes

      EMOM 6, 16 cal assault bike

      Reply
13. 

    Avi on August 19, 2016 at 3:15 pm

    Comptrain…

    1. Dianne: 3.15 (33 sec PR!!!)

    2. 21-15-9 TTB/Row: 4.44

    3. DU practice

    Reply
14. 

    Rob B on August 19, 2016 at 7:08 pm

    Salty Dog – 13:33 Rx

    Reply
15. 

    KenK on August 19, 2016 at 8:55 pm

    Salt dog: 11:30
    10 DL @135
    15 push ups

    Reply
16. 

    Jeff Donovan on August 19, 2016 at 8:58 pm

    Salty Dog 17:04. 95# and 10 box push ups. Unbroken deadlift sets for six rounds then 8/7 until round 10 which was 5/5/5

    Reply
17. 

    Ed on August 19, 2016 at 11:06 pm

    Salty Dog: 16:25 Rx. Deads and pushups 8/7 for first 5, then 5/5/5.

    Reply
18. 

    Laura D on August 20, 2016 at 12:37 am

    Salty Dog
    14:08 70#, Box

    Reply
19. 

    Juh-Kwell on August 20, 2016 at 12:31 pm

    Salty dog- 12:54rx, best my push-ups have felt since the dark post-murph days

    Reply
20. 

    Kyle Fidalgo on August 21, 2016 at 9:05 pm

    11:56 rx

    Reply