“You only have one life to live so you might as well enjoy it to the fullest. I love what I do. Eat well, train hard, and smile. Life is good!”

 

“Everyday when I walk through the doors of the gym all the outside noise goes away and I am able to focus solely on the pursuit to better myself.”

 

“I believe in surrounding yourself around people who support, inspire, and challenge you. These are the people that will make you a better person in all facets of life.”

 

“Athletics, and competition are in my blood and I can say that CrossFit has been added to that list. It’s all about having fun while pursuing a healthier and stronger life with friends.”

 

“As a CrossFit trainer, my priority day in and day out is to provide my athletes with the best hour of their day every time they walk through the doors.”

“As a coach, I am determined to create a positive environment for the members where they feel valued and supported.”

 

“Struggles in life are meant to happen, struggles are meant to knock you down. Helping people get back up and face such struggles head on is the reason I coach.”

 

“Training is an avenue to practice the character skills that lead to our most fulfilled existence: bravery, perseverance, and perspective.”

 

“The goal is just to get fit, make it the best hour of your day, stay safe, turn up the music, high hive some people, and blow off some steam. Remember that. Relax. Have fun. Workout.” – Pat Sherwood

 

“What gets recognized gets repeated. Recognize others and our own smallest achievements and watch as they grow into a habit.”

 

“As a coach there is no better feeling than watching your athlete progress and improve everyday.”

“Life is like a camera…focus on what’s important, capture the good times, develop from the negative, and if things don’t work out, take another shot.”