Dayyyyyuuuum Adam!!!
Lasso
AMRAP 10
10 Box Jumps @ 24/20
10 Kettlebell Swings @ 53/35
10 Toes to Bar
Post Scores to Comments.
Box Brief
Sendoff party for B Jonas starts at 630pm at TILT and then moves on to Jake and Joe’s this Friday (Aug 26th). There’s a good chance Brian will sing for us, there’s a better chance he’ll have a beer, and you can count on it being the best time EVER!
Lasso: 5 + 26 Rx
…TTB went thud. 🙁
Lasso 5+27 Rx
Lasso: 5+26, sub bike for TTB
Lasso: 6+25rx
5 + 27 RX
ripped with about 10 seconds left
Lasso
6 rounds + 6 box jumps
35# kettle bell
Lasso
6 + 23 RX
Practice handstand walk
6 + 21 Rx
Those TTB went quick…
7+24Rx
4 round split 5:05. Working that pace/discipline game.
Hotel Lasso Nashville:
6 rounds
10 front squats 2, 50 lb dumbells
10 50 lb DB swings
10 TTB
6 + 14 (knees to chest, 53# kb, 24″ box).
7 + 22 RX
6+11 RX
6+6 Rx
6+22
20inch box jumps and step downs
Lasso: 5+15
20lb KB, KTC
Lasso: 6+27rx
5 + 20
24″ Box
25# KB
10 K2E