by Max Isaak | May 5, 2016 | WOD |
Open Test AMRAP 20: 50 Wallballs (20/14) 50 Double-Unders 40 Box Jumps (24/20) 40 Toes-to-Bar 30 Chest-to-Bar Pull-Ups 30 Burpees 20 Cleans (145/100) 20 Jerks (145/100) 10 Snatches (145/100) 10 Muscle-Ups Post Scores to Comments. Box Brief Happy Friday! Signups for...
by Max Isaak | May 4, 2016 | WOD |
Goat Day On the Minute x 20 Odd – Goat 1 Even – Goat 2 Need to work on some of your April goals? Still trying to figure out what to work on in May? Come in and let’s figure it out! Box Brief A lot going on next week! Thursday is Bring a Friend Day,...
by Max Isaak | May 3, 2016 | WOD |
The Rock 1,000 Meter Row -Directly Into- 21 – 15 – 9: Kettlebell Swings (70/53) Overhead Squats (115/80) Post Times to Comments. Box Brief Next Friday (May 13) is Game Night + Paleo Potluck at TILT! Families are welcome! Bring your favorite board game(s) and a paleo...
by Max Isaak | May 2, 2016 | WOD |
Interval of the Week Ski Erg 50-40-30-20-10 Calories Rest 1:1
by Max Isaak | May 2, 2016 | WOD |
Face Off 21 – 15 – 9 Deadlifts @ 225/155 42 – 30 – 18 Abmat Sit-Ups 84 – 60 36 Double Unders Post Times to Comments. Box Brief New month means new goals! Check out your April Goals HERE and make new May Goals...
by Max Isaak | May 2, 2016 | News & Announcements, WOD |
May Goals! Post your May goals here! Make sure they’re S.M.A.R.T. Specific Measurable Attainable Relevant Time Bound
