**Goat Day**

On the Minute x 20

Odd – Goat 1

Even – Goat 2

Need to work on some of your April goals? Still trying to figure out what to work on in May? Come in and let’s figure it out!

**Box Brief**

A lot going on next week! Thursday is Bring a Friend Day, Friday is Potluck and Game Night, and Sunday is Gymnastics Seminar with Eamon! So exciting!!!

Odd: 10 burpees

Even: 1 rope climb

First rope climbs in months felt great. Waking up at 4:40 am for the first time in months did not feel great. #brutal #badhaireverywhere

Odd 5 Toe to bar

Even 10 burpee

Row: 40 seconds

Squat Clean: 3 at 55#

Really solid work on those squat cleans, Annie!

Odd: Ring Rows

Even: Practicing Double Unders

Can string 2 together, keep failing on 3rd (though I did string eleven – just once…). I have to stop jumping my knees up high and then stomping the ground like a lunatic.

Odd minute: 30 seconds on the evil bike (amounts to 13-14 cals)

Even minute: 3 DL + 3 Hang PC + 3 PJ @ 95

Thanks to Max and Brian for good barbells feedback, definitely my goats! (barbels, not the dudes)

Home WOD from approved list: 100 push-ups for time (also a goat):

7:14

ODD – 8 butterflies – goal of getting my capacity up. I’ve historically been able to do 5 pretty ones and then I’m basically a drunk orangutan. Felt alright today and stuck 8 throughout

EVEN – Strict HSPU – My worst movement by far, wound up doing a negative + kip + negative after two rounds.

5×3 Deadlift, 275 to 365

Split jerk work (helps when you get your head through!)

Hatch Squat Program, week 8 day 2

EMOM 20

Min 1: 6 to 7 HSPU’s

Min 2: 30 quality dubs

OTM x 30

1 – 15 cal row

2 – 20 cal air dyne

3 – 12 cal ski

Accompanied Max on the OTM x30…It was unpleasant

1- Burpees: Started at 15 for a few then 12 and then 10 to finish up.

2- Air Dyne: 15 calories

Even: Double unders x until I threw the rope across the gym

Odd: 2 Muscle ups

Even: 6 strict press (95#). Had to drop down to 5 on last 3 sets

Odd: 4 strict pull ups

Evens- 4 Strict Pull Ups, 4 Strict HSPU (trying to get some nice push/pull gymnastics volume in)

Odds- 3 Position Power Snatch (light).. just worked technique and speed.

Odd- 10 Ring Rows

Even – 8 OHP @ 65lbs

Home WOD: 300 air squats. Didn’t track time, but much harder than I thought it would be!

Aerodyne @ 13 Cal every 40 seconds

Row consistent at 32 s/m