Friday 5.6.16

by Max Isaak | May 5, 2016 | WOD | 38 comments

Miguel

Open Test
AMRAP 20:
50 Wallballs (20/14)
50 Double-Unders
40 Box Jumps (24/20)
40 Toes-to-Bar
30 Chest-to-Bar Pull-Ups
30 Burpees
20 Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 Muscle-Ups

Post Scores to Comments.

Box Brief
Happy Friday! Signups for our Gymnastics Seminar go live on Monday (May 9th) at 8:30am. First 25 members to sign up will have a reserved spot! If you miss the cutoff don’t sweat it we will be hosting another seminar in June! Those who don’t get in this time around will have first priority for our next seminar.

38 Comments

Braatz on May 6, 2016 at 6:55 am

Open Test: 265 Rx
Reply
Adam Stevens on May 6, 2016 at 7:51 am

Open Test: 280rx, 6 rep PR. Got to the snatches but couldn’t lock it out 🙁
Reply
Brad on May 6, 2016 at 8:15 am

Open Test: 261 Rx (11 rep PR)
+ PR’d: Breaking my dress shoe shoelace and going commando before leaving the BOX. Crushing this Friday. Have a great weekend all.
Reply
- Ho-happy on May 6, 2016 at 8:30 am
  
  Thanks for showing me the commando part before you left! Made my day for sure!!
  Reply
- Max on May 6, 2016 at 5:10 pm
  
  Dude everything you touch is a PR lately! I think it’s the coffee 😉
  Reply
  - Brad on May 6, 2016 at 8:38 pm
    
    Fo Sho! On the Coffee. If this CF thing doesn’t work out I’ll go in with you on a coffee shop, it will be epic! 😉
    Reply
Ho-bo on May 6, 2016 at 8:33 am

Open Test: 282

I subbed 53# kbs for ttb and 30 strict pull-ups for c2b…rest Rx

First snatches with weight since surgery. Really pumped to put 145# up a few times. Slowly but surely…

Now I’m sleepy. Good night everyone.
Reply
- Brad on May 6, 2016 at 9:02 am
  
  super stoked for you man. that’s gotta be such a good feeling!
  Reply
- Max on May 6, 2016 at 5:11 pm
  
  Congrats brother!
  Reply
Adam Stack on May 6, 2016 at 8:34 am

800 m run
Open test
282 DT / BCTB 105lb
Reply
Ashley Vellante on May 6, 2016 at 8:50 am

280 RX

Finished my 20th jerk right we the buzzer. Woof!
Reply
- Max on May 6, 2016 at 5:12 pm
  
  Great pace today!
  Reply
Pam on May 6, 2016 at 9:42 am

282
Wall ball: 14#
25 DU attempts
Knees up (mod for T2B)
Ring Rows
55# Cleans, jerks, and 2 snatches
LOVED this tough WOD
Reply
Jess Diaz on May 6, 2016 at 9:45 am

290 + 6

8# med ball
double taps
step ups
strict knees to chest
ring rows
burpees
35# cleans, jerks, snatches
6 burpee pull ups
Reply
- Edwin on May 6, 2016 at 11:11 am
  
  nice! all the way to the mu-progressions. Killer chipper.
  Reply
- Max on May 6, 2016 at 5:12 pm
  
  Yeah Jess!
  Reply
Edwin on May 6, 2016 at 10:41 am

Open test – 281, du-attempts, 95# (got 1 snatch)
Reply
Brendan on May 6, 2016 at 10:46 am

Open Test
270 reps 125#
Reply
James on May 6, 2016 at 11:08 am

Open Test- 296 reps RX (first time doing it)
Reply
Max on May 6, 2016 at 1:14 pm

Open Test – 1+57rx
Reply
- Avi Gunther on May 6, 2016 at 3:11 pm
  
  Just awesome!
  Reply
- Brad on May 6, 2016 at 3:26 pm
  
  Now that’s how you do it! no PR?
  Reply
  - Max on May 6, 2016 at 5:09 pm
    
    No PR. My PR is 17 DUs. I’ve done this workout 5 times and every time it’s awesome! Such a good mix!
    Reply
Avi on May 6, 2016 at 3:08 pm

278 Rx
The jerks got me!
Reply
Brian Sieber on May 6, 2016 at 4:09 pm

1 + 3 RX
Reply
- Max on May 6, 2016 at 5:13 pm
  
  There ya go kiiiiid!
  Reply
Mike Cummings on May 6, 2016 at 5:07 pm

I’ve got to post right after the one and only Brian Jonas. I’m nervous…

Open test: 264 95#
Reply
LEARD on May 6, 2016 at 7:21 pm

“Travel WOD” at the station:
50 burpees for time- 3:27

These travel wods are no joke.
Reply
Charlie on May 6, 2016 at 7:48 pm

Home WOD:

Accessory work = Bench DB press, DB rows, Strict pull-ups, Shoulder press, shoulder flys and weighted dips & core work

MetCon: 50 Burpees for time, 3:19
Reply
Sonny on May 6, 2016 at 7:48 pm

Open test: 291 rx
Reply
Luke Nye on May 6, 2016 at 8:08 pm

280Rx

Should’ve dialed the weight back so I could a) get more than 2 jerks at a time and b) hit a snatch
Reply
Kyle Fidalgo on May 6, 2016 at 8:14 pm

285 @100#
Reply
Rob B on May 6, 2016 at 8:34 pm

282 – 95#, K2E, Ring Rows
Reply
Jackie Wogan on May 6, 2016 at 8:38 pm

288 RX; I was chasing my snatches all over the gym and I think I was doing a stripper snatch (horrible combo). Wanted a MU so bad. Next time.
Reply
Colleen B on May 6, 2016 at 10:21 pm

280 @55#
14# wall ball
25 double unders
KTC
Green and red band pull ups

Attempted 3 snatches, failed all 3… Next time
Reply
Ed on May 6, 2016 at 11:59 pm

290 @ 85#
Just like Jackie, wanted MU so bad, had about 10 seconds to make an attempt… Next time!
Reply
Kristen Merritt on May 8, 2016 at 11:05 pm

Open Test: 274 (Mods: 8#WB, 50 DUA, K2C, RR, 55#)
Reply
Brandon Merritt on May 10, 2016 at 3:05 pm

Open Test – Completed 1 Round
50 wall balls
50 double taps
40 step ups
40 knee ups
30 ring row
30 box push ups
20 65# power clean
20 65# push jerk
10 65# power snatch
10 65# ring row
Reply

Friday 5.6.16

38 Comments

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