The Rock
1,000 Meter Row
-Directly Into-
21 – 15 – 9:
Kettlebell Swings (70/53)
Overhead Squats (115/80)
Post Times to Comments.
Box Brief
Next Friday (May 13) is Game Night + Paleo Potluck at TILT! Families are welcome! Bring your favorite board game(s) and a paleo dish of your choice and get PSYCHED for a rocking good time!
The Rock
12:08
#35 KB
#45 OHS
The Rock
11:30
55kb
Bar OHS
The Rock
11:30
55kb
Bar OHS
The Rock: 11:15 (70 KB / 95 OHS)
The Rock
10:43
55 kb
75 ohs
The Rock
11:45
35# KB
45# OHS
The Rock: 11:11 (70/95
Dude we tied down to the second and loads. Jinx!
I’ll cheers unicorn flavored seltzer to that! Tough workout today!
12:16 Rx – tough one today – prob spent a tad too long looking at the bar/bell as opposed to moving it.
The Rock: shoot… I forgot my time… arghhhh 10:23? RX (47sec PR)
Crushed this! Love seeing Brad curled up on the sidewalk out front!!
10:24 (0:46 PR)
thanks Adam! Might be slightly intimidating for the first time CF’er to see a dude flopping on the ground like bacon in a frying pan… yummmm bacon…or its straight up intimidation factor for the beast of the 6:30AM class. 😉
Rock: 11:11 70# KBS, 95# OHS
11:44 RX
The Rock: 10:30 80# OHS / 53# KB
My first time at a morning class today, it was packed!
13:18 RX – I stared at the bar and KB a lot today…
The Rock – modified (AKA The Rock – the prequel)
10:12
50 cal bike
12-9-6 Ski
21-15-9 PVC OHS
Nutrition challenge benchmark – 12:16
Good way to get over jet lag
The Rock: 11:54 @ 53# KB / 85# OHS
The Rock – 9:39rx (went unbroken but felt like I took long rests)
CompTrain Weightlifting
0:00
OT:40 x 12 – 1 PC @ 185
12:00
OT:40 x 12 – 1 PS @ 140
24:00
4 x 15 unbroken thrusters @ 95# – 3:30
Good day!
13:27
35 Kettlebell
Big and Little Bar for OHS (working to correct and improve technique)
Traveling the last two days but at CF Recursive in WI.
Tuesday:
5-4-3-2-2-1-1-1, C&J every two minutes. Worked up to 205. Focused on form.
3 RFT of 30 wall balls, 30 KBS (24kilo) and 60 dubs. Don’t recall time.
Wednesday:
2x500m row without feet in straps.
Angie!!!! What?! Again?! I did that on Sunday…20:35
Miss you brother. Keep up the good work!
The Rock 11:55 95# OHS 70#KB
Packed house at the 6:30am class today. You early birds are nuts!
12:48 Rx felt well paced for me
Looked good to me too!
11:38
30# KB
45# OHS
The Rock: 9:56 rx
10:45 RX
The Rock- 9:46 RX
Comptrain-
12 PC every 40sec @155
12 PS every 40 sec @120
4 rounds for time of 15 UB thrusters (95)- 4:00
12:07 kbs RX, Ohs @ 75#
14:16RX; not sure that set of 9 OH would have happened without the support of the 5:30 goers
Crushed it!
10:24, 53# KB, 85# OHS
Should be able to do 95lbs the next time
The Rock
13:17
35# KB, 65# OHS
all struggle bus
The Rock
11:49 (95lb OHS, 55lb KBS)
The Rock: 11:22 (35#/45#)
9:24 35#KB, 45#OHS
10:37
35#KB
30#OHS
I didn’t write down my modified workout.