Tuesday 5.3.16

by Max Isaak | May 2, 2016 | WOD | 51 comments

Dem calves tho…

Face Off
21 – 15 – 9 Deadlifts @ 225/155
42 – 30 – 18 Abmat Sit-Ups
84 – 60 36 Double Unders

Post Times to Comments.

Box Brief
New month means new goals! Check out your April Goals HERE and make new May Goals HERE!

51 Comments

Brooke on May 3, 2016 at 6:32 am

11:42 Rx
Reply
Braatz on May 3, 2016 at 7:25 am

Face Off: 8:54 (205# DL)
Reply
Adam Stevens on May 3, 2016 at 7:46 am

Face Off: 7:39rx
Reply
Adam Stack on May 3, 2016 at 8:00 am

Face off
8:49 185 DT
Reply
Andrew on May 3, 2016 at 8:18 am

Good life Baseline (makeup) – 12:35 on 20inch box
Reply
Mike Cummings on May 3, 2016 at 8:36 am

Face off: 10:33 @ 185#

DU struggle bus for me today!
Reply
- Max Isaak on May 3, 2016 at 9:49 pm
  
  Yeah but those deadlifts tho…lookin good!
  Reply
Edwin on May 3, 2016 at 9:31 am

Face Off – 8:38 225#, 42-30-18 DU attempts.
Reply
Annie on May 3, 2016 at 9:37 am

8:42, 95#, double taps
Reply
- Tim m on May 3, 2016 at 10:13 pm
  
  Hi Annie
  Reply
Brad on May 3, 2016 at 9:44 am

Face Off: X:XX (225# DU:54,30,25) Getting better at DU, still not good at looking at clock to see when I completed the WOD. Good work all.
Reply
Brendan on May 3, 2016 at 9:52 am

Face Off: 8:44 225# with some number of DU attempts.
Reply
Hillary on May 3, 2016 at 10:56 am

6:10 (135#, scaled double taps to half the reps)
Reply
Cindy Basque on May 3, 2016 at 3:00 pm

Modified Face Off : 9:53
21-15-9 KB DL 35#
90-60-30 plank
20-15-10 cal bike

Thanks Max for modifying things while I work through this back issue.
Reply
- Max Isaak on May 3, 2016 at 9:39 pm
  
  Anything for you!
  Reply
Max on May 3, 2016 at 3:08 pm

Face Off – 5:33rx
Reply
Scimone on May 3, 2016 at 3:40 pm

First time posting – also happens to be a short one where I’m comfy with all the movements (coincidence?!). 7:43 Rx
Reply
- Max Isaak on May 3, 2016 at 9:36 pm
  
  Scimone!!! My man!!! Keep posting!!! Get a sweet gravatar! Kyle F will help you.
  Reply
Rob B on May 3, 2016 at 4:11 pm

Travel WOD before flight

100 push ups for time

07:58 – it has been awhile since I’ve tested this and it’s two and a half mins off a personal best. Humbling.
Reply
Pam on May 3, 2016 at 4:26 pm

Face Off
8:32
105#
Double taps
Reply
LEARD on May 3, 2016 at 4:57 pm

The good life 11:49 rxd
Reply
- Max Isaak on May 3, 2016 at 9:35 pm
  
  Yessirreeee!!! Way to go big guy!
  Reply
L.J. on May 3, 2016 at 5:35 pm

Face Off: 6:35 Rx
Reply
Rick on May 3, 2016 at 6:03 pm

7:23 Rx

Note to self: don’t post right after LJ.
Reply
Dank on May 3, 2016 at 6:12 pm

“I want his face… Off”: 10:57 Rx

For the seltzer water lovers out there, I present you: unicorn kisses..?

http://www.ebay.com/itm/like/191834374047?lpid=82&chn=ps&ul_ref=http%253A%252F%252Frover.ebay.com%252Frover%252F1%252F711-117182-37290-0%252F2%253Fmtid%253D1588%2526kwid%253D1%2526crlp%253D53601919689_324272%2526itemid%253D191834374047%2526targetid%253D154774684329%2526rpc%253D0.02%2526rpc_upld_id%253D69230%2526device%253Dm%2526mpre%253Dhttp%25253A%25252F%25252Fwww.ebay.com%25252Fulk%25252Fitm%25252Flike%25252F191834374047%25253Flpid%25253D82%252526chn%25253Dps%2526adtype%253Dpla%2526googleloc%253D9001881%2526poi%253D9001913%2526campaignid%253D239125209%2526adgroupid%253D14978428809%2526rlsatarget%253Dpla-154774684329%2526gclid%253DCj0KEQjwmKG5BRDv4YaE5t6oqf0BEiQAwqDNfOLlZEVNo8iYun5MZOBQG-pneSxjRSGUZTyAvEV4cDsaApmI8P8HAQ%2526srcrot%253D711-117182-37290-0%2526rvr_id%253D1024781858717&ul_noapp=true
Reply
- Max Isaak on May 3, 2016 at 9:33 pm
  
  I’m getting a couple bottles of this for the potluck next Friday!
  Reply
JD on May 3, 2016 at 6:20 pm

8:44Rx
Reply
Tommy K on May 3, 2016 at 6:32 pm

Face off 9:17 Rx for deadlifts and sit ups 42/30/18 for DUs
Reply
Ken d Knudson on May 3, 2016 at 7:27 pm

Rehab 13: Face off w/mod: 8:00
Subbed ski 15,10,5 for DL.
Reply
James on May 3, 2016 at 8:13 pm

6:32 RX
Reply
Ashley Vellante on May 3, 2016 at 8:15 pm

7:14 RX, nice job 5:30!
Reply
Amy Fidalgo on May 3, 2016 at 8:36 pm

10:01 135# 1/2 DUs
Reply
- Max Isaak on May 3, 2016 at 9:32 pm
  
  Deadlifts looking STRONG!
  Reply
Kyle Fidalgo on May 3, 2016 at 8:56 pm

9:52 Rx, Woot Woot
Reply
- Max Isaak on May 3, 2016 at 9:32 pm
  
  Name of tomorrows workout is The Rock…whatchu got? Besides a friggin sweet RX on those deadlifts today!
  Reply
AmandaG on May 3, 2016 at 9:00 pm

8:22
105# DL
side taps
Reply
Charlie on May 3, 2016 at 9:23 pm

7:12, 225, 1/2 DUs
Time to really do Rx DUs
Reply
- Max Isaak on May 3, 2016 at 9:31 pm
  
  Yes it is time young grasshopper.
  Reply
Kate on May 3, 2016 at 9:31 pm

7:25
100# double taps
Reply
cris on May 3, 2016 at 9:43 pm

8:09 #95 double taps
Reply
Dave on May 3, 2016 at 9:49 pm

10:20
Deadlift: 135
Double taps
Reply
Ed on May 3, 2016 at 10:03 pm

8:54 @ 155#
Reply
Kyle Barsalou on May 3, 2016 at 10:16 pm

6:55 rx
Reply
Tim m on May 3, 2016 at 10:20 pm

11:20. Almost rx’d my first wod with DU’s programmed but fell apart on middle set of DU, so 84/40/36 Thanks for the push 6:30!
Reply
Colleen B on May 4, 2016 at 1:27 am

8:34
105#
Double taps
Reply
Dave on May 4, 2016 at 5:09 am

Face Off
8:13
135#
DT
Reply
Jackie Wogan on May 4, 2016 at 8:12 am

Face Off – 7:16RX. Funny that Sonny didn’t post his time on the day he rode the DU struggle bus, so I’ll happily post for him 🙂

Sonny – 8:59RX
Reply
- Rick C on May 4, 2016 at 8:37 am
  
  https://media.makeameme.org/created/now-thats-cold.jpg
  Reply
  - Sonny on May 4, 2016 at 9:12 am
    
    hahaha…I deserve it. I was running my mouth all day and choked.
    Reply
Kristen Merritt on May 4, 2016 at 11:52 pm

Face-Off: 8:09 – 125#, 1/2 DUA
Reply
Brandon Merritt on May 10, 2016 at 3:18 pm

Face-Off 9:19
115#/Knee Up/Double Taps
Reply

Tuesday 5.3.16

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51 Comments