Tuesday 5.3.16 by Max Isaak | May 2, 2016 | WOD | 51 comments Dem calves tho… Face Off 21 – 15 – 9 Deadlifts @ 225/155 42 – 30 – 18 Abmat Sit-Ups 84 – 60 36 Double Unders Post Times to Comments. Box Brief New month means new goals! Check out your April Goals HERE and make new May Goals HERE! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 51 Comments Brooke on May 3, 2016 at 6:32 am 11:42 Rx Reply Braatz on May 3, 2016 at 7:25 am Face Off: 8:54 (205# DL) Reply Adam Stevens on May 3, 2016 at 7:46 am Face Off: 7:39rx Reply Adam Stack on May 3, 2016 at 8:00 am Face off 8:49 185 DT Reply Andrew on May 3, 2016 at 8:18 am Good life Baseline (makeup) – 12:35 on 20inch box Reply Mike Cummings on May 3, 2016 at 8:36 am Face off: 10:33 @ 185# DU struggle bus for me today! Reply Max Isaak on May 3, 2016 at 9:49 pm Yeah but those deadlifts tho…lookin good! Reply Edwin on May 3, 2016 at 9:31 am Face Off – 8:38 225#, 42-30-18 DU attempts. Reply Annie on May 3, 2016 at 9:37 am 8:42, 95#, double taps Reply Tim m on May 3, 2016 at 10:13 pm Hi Annie Reply Brad on May 3, 2016 at 9:44 am Face Off: X:XX (225# DU:54,30,25) Getting better at DU, still not good at looking at clock to see when I completed the WOD. Good work all. Reply Brendan on May 3, 2016 at 9:52 am Face Off: 8:44 225# with some number of DU attempts. Reply Hillary on May 3, 2016 at 10:56 am 6:10 (135#, scaled double taps to half the reps) Reply Cindy Basque on May 3, 2016 at 3:00 pm Modified Face Off : 9:53 21-15-9 KB DL 35# 90-60-30 plank 20-15-10 cal bike Thanks Max for modifying things while I work through this back issue. Reply Max Isaak on May 3, 2016 at 9:39 pm Anything for you! Reply Max on May 3, 2016 at 3:08 pm Face Off – 5:33rx Reply Scimone on May 3, 2016 at 3:40 pm First time posting – also happens to be a short one where I’m comfy with all the movements (coincidence?!). 7:43 Rx Reply Max Isaak on May 3, 2016 at 9:36 pm Scimone!!! My man!!! Keep posting!!! Get a sweet gravatar! Kyle F will help you. Reply Rob B on May 3, 2016 at 4:11 pm Travel WOD before flight 100 push ups for time 07:58 – it has been awhile since I’ve tested this and it’s two and a half mins off a personal best. Humbling. Reply Pam on May 3, 2016 at 4:26 pm Face Off 8:32 105# Double taps Reply LEARD on May 3, 2016 at 4:57 pm The good life 11:49 rxd Reply Max Isaak on May 3, 2016 at 9:35 pm Yessirreeee!!! Way to go big guy! Reply L.J. on May 3, 2016 at 5:35 pm Face Off: 6:35 Rx Reply Rick on May 3, 2016 at 6:03 pm 7:23 Rx Note to self: don’t post right after LJ. Reply Dank on May 3, 2016 at 6:12 pm “I want his face… Off”: 10:57 Rx For the seltzer water lovers out there, I present you: unicorn kisses..? http://www.ebay.com/itm/like/191834374047?lpid=82&chn=ps&ul_ref=http%253A%252F%252Frover.ebay.com%252Frover%252F1%252F711-117182-37290-0%252F2%253Fmtid%253D1588%2526kwid%253D1%2526crlp%253D53601919689_324272%2526itemid%253D191834374047%2526targetid%253D154774684329%2526rpc%253D0.02%2526rpc_upld_id%253D69230%2526device%253Dm%2526mpre%253Dhttp%25253A%25252F%25252Fwww.ebay.com%25252Fulk%25252Fitm%25252Flike%25252F191834374047%25253Flpid%25253D82%252526chn%25253Dps%2526adtype%253Dpla%2526googleloc%253D9001881%2526poi%253D9001913%2526campaignid%253D239125209%2526adgroupid%253D14978428809%2526rlsatarget%253Dpla-154774684329%2526gclid%253DCj0KEQjwmKG5BRDv4YaE5t6oqf0BEiQAwqDNfOLlZEVNo8iYun5MZOBQG-pneSxjRSGUZTyAvEV4cDsaApmI8P8HAQ%2526srcrot%253D711-117182-37290-0%2526rvr_id%253D1024781858717&ul_noapp=true Reply Max Isaak on May 3, 2016 at 9:33 pm I’m getting a couple bottles of this for the potluck next Friday! Reply JD on May 3, 2016 at 6:20 pm 8:44Rx Reply Tommy K on May 3, 2016 at 6:32 pm Face off 9:17 Rx for deadlifts and sit ups 42/30/18 for DUs Reply Ken d Knudson on May 3, 2016 at 7:27 pm Rehab 13: Face off w/mod: 8:00 Subbed ski 15,10,5 for DL. Reply James on May 3, 2016 at 8:13 pm 6:32 RX Reply Ashley Vellante on May 3, 2016 at 8:15 pm 7:14 RX, nice job 5:30! Reply Amy Fidalgo on May 3, 2016 at 8:36 pm 10:01 135# 1/2 DUs Reply Max Isaak on May 3, 2016 at 9:32 pm Deadlifts looking STRONG! Reply Kyle Fidalgo on May 3, 2016 at 8:56 pm 9:52 Rx, Woot Woot Reply Max Isaak on May 3, 2016 at 9:32 pm Name of tomorrows workout is The Rock…whatchu got? Besides a friggin sweet RX on those deadlifts today! Reply AmandaG on May 3, 2016 at 9:00 pm 8:22 105# DL side taps Reply Charlie on May 3, 2016 at 9:23 pm 7:12, 225, 1/2 DUs Time to really do Rx DUs Reply Max Isaak on May 3, 2016 at 9:31 pm Yes it is time young grasshopper. Reply Kate on May 3, 2016 at 9:31 pm 7:25 100# double taps Reply cris on May 3, 2016 at 9:43 pm 8:09 #95 double taps Reply Dave on May 3, 2016 at 9:49 pm 10:20 Deadlift: 135 Double taps Reply Ed on May 3, 2016 at 10:03 pm 8:54 @ 155# Reply Kyle Barsalou on May 3, 2016 at 10:16 pm 6:55 rx Reply Tim m on May 3, 2016 at 10:20 pm 11:20. Almost rx’d my first wod with DU’s programmed but fell apart on middle set of DU, so 84/40/36 Thanks for the push 6:30! Reply Colleen B on May 4, 2016 at 1:27 am 8:34 105# Double taps Reply Dave on May 4, 2016 at 5:09 am Face Off 8:13 135# DT Reply Jackie Wogan on May 4, 2016 at 8:12 am Face Off – 7:16RX. Funny that Sonny didn’t post his time on the day he rode the DU struggle bus, so I’ll happily post for him 🙂 Sonny – 8:59RX Reply Rick C on May 4, 2016 at 8:37 am https://media.makeameme.org/created/now-thats-cold.jpg Reply Sonny on May 4, 2016 at 9:12 am hahaha…I deserve it. I was running my mouth all day and choked. Reply Kristen Merritt on May 4, 2016 at 11:52 pm Face-Off: 8:09 – 125#, 1/2 DUA Reply Brandon Merritt on May 10, 2016 at 3:18 pm Face-Off 9:19 115#/Knee Up/Double Taps Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Brad on May 3, 2016 at 9:44 am Face Off: X:XX (225# DU:54,30,25) Getting better at DU, still not good at looking at clock to see when I completed the WOD. Good work all. Reply
Cindy Basque on May 3, 2016 at 3:00 pm Modified Face Off : 9:53 21-15-9 KB DL 35# 90-60-30 plank 20-15-10 cal bike Thanks Max for modifying things while I work through this back issue. Reply
Scimone on May 3, 2016 at 3:40 pm First time posting – also happens to be a short one where I’m comfy with all the movements (coincidence?!). 7:43 Rx Reply
Max Isaak on May 3, 2016 at 9:36 pm Scimone!!! My man!!! Keep posting!!! Get a sweet gravatar! Kyle F will help you. Reply
Rob B on May 3, 2016 at 4:11 pm Travel WOD before flight 100 push ups for time 07:58 – it has been awhile since I’ve tested this and it’s two and a half mins off a personal best. Humbling. Reply
Dank on May 3, 2016 at 6:12 pm “I want his face… Off”: 10:57 Rx For the seltzer water lovers out there, I present you: unicorn kisses..? http://www.ebay.com/itm/like/191834374047?lpid=82&chn=ps&ul_ref=http%253A%252F%252Frover.ebay.com%252Frover%252F1%252F711-117182-37290-0%252F2%253Fmtid%253D1588%2526kwid%253D1%2526crlp%253D53601919689_324272%2526itemid%253D191834374047%2526targetid%253D154774684329%2526rpc%253D0.02%2526rpc_upld_id%253D69230%2526device%253Dm%2526mpre%253Dhttp%25253A%25252F%25252Fwww.ebay.com%25252Fulk%25252Fitm%25252Flike%25252F191834374047%25253Flpid%25253D82%252526chn%25253Dps%2526adtype%253Dpla%2526googleloc%253D9001881%2526poi%253D9001913%2526campaignid%253D239125209%2526adgroupid%253D14978428809%2526rlsatarget%253Dpla-154774684329%2526gclid%253DCj0KEQjwmKG5BRDv4YaE5t6oqf0BEiQAwqDNfOLlZEVNo8iYun5MZOBQG-pneSxjRSGUZTyAvEV4cDsaApmI8P8HAQ%2526srcrot%253D711-117182-37290-0%2526rvr_id%253D1024781858717&ul_noapp=true Reply
Max Isaak on May 3, 2016 at 9:33 pm I’m getting a couple bottles of this for the potluck next Friday! Reply
Ken d Knudson on May 3, 2016 at 7:27 pm Rehab 13: Face off w/mod: 8:00 Subbed ski 15,10,5 for DL. Reply
Max Isaak on May 3, 2016 at 9:32 pm Name of tomorrows workout is The Rock…whatchu got? Besides a friggin sweet RX on those deadlifts today! Reply
Tim m on May 3, 2016 at 10:20 pm 11:20. Almost rx’d my first wod with DU’s programmed but fell apart on middle set of DU, so 84/40/36 Thanks for the push 6:30! Reply
Jackie Wogan on May 4, 2016 at 8:12 am Face Off – 7:16RX. Funny that Sonny didn’t post his time on the day he rode the DU struggle bus, so I’ll happily post for him 🙂 Sonny – 8:59RX Reply
Sonny on May 4, 2016 at 9:12 am hahaha…I deserve it. I was running my mouth all day and choked. Reply
11:42 Rx
Face Off: 8:54 (205# DL)
Face Off: 7:39rx
Face off
8:49 185 DT
Good life Baseline (makeup) – 12:35 on 20inch box
Face off: 10:33 @ 185#
DU struggle bus for me today!
Yeah but those deadlifts tho…lookin good!
Face Off – 8:38 225#, 42-30-18 DU attempts.
8:42, 95#, double taps
Hi Annie
Face Off: X:XX (225# DU:54,30,25) Getting better at DU, still not good at looking at clock to see when I completed the WOD. Good work all.
Face Off: 8:44 225# with some number of DU attempts.
6:10 (135#, scaled double taps to half the reps)
Modified Face Off : 9:53
21-15-9 KB DL 35#
90-60-30 plank
20-15-10 cal bike
Thanks Max for modifying things while I work through this back issue.
Anything for you!
Face Off – 5:33rx
First time posting – also happens to be a short one where I’m comfy with all the movements (coincidence?!). 7:43 Rx
Scimone!!! My man!!! Keep posting!!! Get a sweet gravatar! Kyle F will help you.
Travel WOD before flight
100 push ups for time
07:58 – it has been awhile since I’ve tested this and it’s two and a half mins off a personal best. Humbling.
Face Off
8:32
105#
Double taps
The good life 11:49 rxd
Yessirreeee!!! Way to go big guy!
Face Off: 6:35 Rx
7:23 Rx
Note to self: don’t post right after LJ.
“I want his face… Off”: 10:57 Rx
For the seltzer water lovers out there, I present you: unicorn kisses..?
http://www.ebay.com/itm/like/191834374047?lpid=82&chn=ps&ul_ref=http%253A%252F%252Frover.ebay.com%252Frover%252F1%252F711-117182-37290-0%252F2%253Fmtid%253D1588%2526kwid%253D1%2526crlp%253D53601919689_324272%2526itemid%253D191834374047%2526targetid%253D154774684329%2526rpc%253D0.02%2526rpc_upld_id%253D69230%2526device%253Dm%2526mpre%253Dhttp%25253A%25252F%25252Fwww.ebay.com%25252Fulk%25252Fitm%25252Flike%25252F191834374047%25253Flpid%25253D82%252526chn%25253Dps%2526adtype%253Dpla%2526googleloc%253D9001881%2526poi%253D9001913%2526campaignid%253D239125209%2526adgroupid%253D14978428809%2526rlsatarget%253Dpla-154774684329%2526gclid%253DCj0KEQjwmKG5BRDv4YaE5t6oqf0BEiQAwqDNfOLlZEVNo8iYun5MZOBQG-pneSxjRSGUZTyAvEV4cDsaApmI8P8HAQ%2526srcrot%253D711-117182-37290-0%2526rvr_id%253D1024781858717&ul_noapp=true
I’m getting a couple bottles of this for the potluck next Friday!
8:44Rx
Face off 9:17 Rx for deadlifts and sit ups 42/30/18 for DUs
Rehab 13: Face off w/mod: 8:00
Subbed ski 15,10,5 for DL.
6:32 RX
7:14 RX, nice job 5:30!
10:01 135# 1/2 DUs
Deadlifts looking STRONG!
9:52 Rx, Woot Woot
Name of tomorrows workout is The Rock…whatchu got? Besides a friggin sweet RX on those deadlifts today!
8:22
105# DL
side taps
7:12, 225, 1/2 DUs
Time to really do Rx DUs
Yes it is time young grasshopper.
7:25
100# double taps
8:09 #95 double taps
10:20
Deadlift: 135
Double taps
8:54 @ 155#
6:55 rx
11:20. Almost rx’d my first wod with DU’s programmed but fell apart on middle set of DU, so 84/40/36 Thanks for the push 6:30!
8:34
105#
Double taps
Face Off
8:13
135#
DT
Face Off – 7:16RX. Funny that Sonny didn’t post his time on the day he rode the DU struggle bus, so I’ll happily post for him 🙂
Sonny – 8:59RX
https://media.makeameme.org/created/now-thats-cold.jpg
hahaha…I deserve it. I was running my mouth all day and choked.
Face-Off: 8:09 – 125#, 1/2 DUA
Face-Off 9:19
115#/Knee Up/Double Taps