Tuesday 5.3.16 by Max Isaak | May 2, 2016 | WOD | 51 comments Dem calves tho… Face Off 21 – 15 – 9 Deadlifts @ 225/155 42 – 30 – 18 Abmat Sit-Ups 84 – 60 36 Double Unders Post Times to Comments. Box Brief New month means new goals! Check out your April Goals HERE and make new May Goals HERE! 51 Comments Brooke on May 3, 2016 at 6:32 am 11:42 Rx Reply Braatz on May 3, 2016 at 7:25 am Face Off: 8:54 (205# DL) Reply Adam Stevens on May 3, 2016 at 7:46 am Face Off: 7:39rx Reply Adam Stack on May 3, 2016 at 8:00 am Face off 8:49 185 DT Reply Andrew on May 3, 2016 at 8:18 am Good life Baseline (makeup) – 12:35 on 20inch box Reply Mike Cummings on May 3, 2016 at 8:36 am Face off: 10:33 @ 185# DU struggle bus for me today! Reply Max Isaak on May 3, 2016 at 9:49 pm Yeah but those deadlifts tho…lookin good! Reply Edwin on May 3, 2016 at 9:31 am Face Off – 8:38 225#, 42-30-18 DU attempts. Reply Annie on May 3, 2016 at 9:37 am 8:42, 95#, double taps Reply Tim m on May 3, 2016 at 10:13 pm Hi Annie Reply Brad on May 3, 2016 at 9:44 am Face Off: X:XX (225# DU:54,30,25) Getting better at DU, still not good at looking at clock to see when I completed the WOD. Good work all. Reply Brendan on May 3, 2016 at 9:52 am Face Off: 8:44 225# with some number of DU attempts. Reply Hillary on May 3, 2016 at 10:56 am 6:10 (135#, scaled double taps to half the reps) Reply Cindy Basque on May 3, 2016 at 3:00 pm Modified Face Off : 9:53 21-15-9 KB DL 35# 90-60-30 plank 20-15-10 cal bike Thanks Max for modifying things while I work through this back issue. Reply Max Isaak on May 3, 2016 at 9:39 pm Anything for you! Reply Max on May 3, 2016 at 3:08 pm Face Off – 5:33rx Reply Scimone on May 3, 2016 at 3:40 pm First time posting – also happens to be a short one where I’m comfy with all the movements (coincidence?!). 7:43 Rx Reply Max Isaak on May 3, 2016 at 9:36 pm Scimone!!! My man!!! Keep posting!!! Get a sweet gravatar! Kyle F will help you. Reply Rob B on May 3, 2016 at 4:11 pm Travel WOD before flight 100 push ups for time 07:58 – it has been awhile since I’ve tested this and it’s two and a half mins off a personal best. Humbling. Reply Pam on May 3, 2016 at 4:26 pm Face Off 8:32 105# Double taps Reply LEARD on May 3, 2016 at 4:57 pm The good life 11:49 rxd Reply Max Isaak on May 3, 2016 at 9:35 pm Yessirreeee!!! Way to go big guy! Reply L.J. on May 3, 2016 at 5:35 pm Face Off: 6:35 Rx Reply Rick on May 3, 2016 at 6:03 pm 7:23 Rx Note to self: don’t post right after LJ. Reply Dank on May 3, 2016 at 6:12 pm “I want his face… Off”: 10:57 Rx For the seltzer water lovers out there, I present you: unicorn kisses..? http://www.ebay.com/itm/like/191834374047?lpid=82&chn=ps&ul_ref=http%253A%252F%252Frover.ebay.com%252Frover%252F1%252F711-117182-37290-0%252F2%253Fmtid%253D1588%2526kwid%253D1%2526crlp%253D53601919689_324272%2526itemid%253D191834374047%2526targetid%253D154774684329%2526rpc%253D0.02%2526rpc_upld_id%253D69230%2526device%253Dm%2526mpre%253Dhttp%25253A%25252F%25252Fwww.ebay.com%25252Fulk%25252Fitm%25252Flike%25252F191834374047%25253Flpid%25253D82%252526chn%25253Dps%2526adtype%253Dpla%2526googleloc%253D9001881%2526poi%253D9001913%2526campaignid%253D239125209%2526adgroupid%253D14978428809%2526rlsatarget%253Dpla-154774684329%2526gclid%253DCj0KEQjwmKG5BRDv4YaE5t6oqf0BEiQAwqDNfOLlZEVNo8iYun5MZOBQG-pneSxjRSGUZTyAvEV4cDsaApmI8P8HAQ%2526srcrot%253D711-117182-37290-0%2526rvr_id%253D1024781858717&ul_noapp=true Reply Max Isaak on May 3, 2016 at 9:33 pm I’m getting a couple bottles of this for the potluck next Friday! Reply JD on May 3, 2016 at 6:20 pm 8:44Rx Reply Tommy K on May 3, 2016 at 6:32 pm Face off 9:17 Rx for deadlifts and sit ups 42/30/18 for DUs Reply Ken d Knudson on May 3, 2016 at 7:27 pm Rehab 13: Face off w/mod: 8:00 Subbed ski 15,10,5 for DL. Reply James on May 3, 2016 at 8:13 pm 6:32 RX Reply Ashley Vellante on May 3, 2016 at 8:15 pm 7:14 RX, nice job 5:30! Reply Amy Fidalgo on May 3, 2016 at 8:36 pm 10:01 135# 1/2 DUs Reply Max Isaak on May 3, 2016 at 9:32 pm Deadlifts looking STRONG! Reply Kyle Fidalgo on May 3, 2016 at 8:56 pm 9:52 Rx, Woot Woot Reply Max Isaak on May 3, 2016 at 9:32 pm Name of tomorrows workout is The Rock…whatchu got? Besides a friggin sweet RX on those deadlifts today! Reply AmandaG on May 3, 2016 at 9:00 pm 8:22 105# DL side taps Reply Charlie on May 3, 2016 at 9:23 pm 7:12, 225, 1/2 DUs Time to really do Rx DUs Reply Max Isaak on May 3, 2016 at 9:31 pm Yes it is time young grasshopper. Reply Kate on May 3, 2016 at 9:31 pm 7:25 100# double taps Reply cris on May 3, 2016 at 9:43 pm 8:09 #95 double taps Reply Dave on May 3, 2016 at 9:49 pm 10:20 Deadlift: 135 Double taps Reply Ed on May 3, 2016 at 10:03 pm 8:54 @ 155# Reply Kyle Barsalou on May 3, 2016 at 10:16 pm 6:55 rx Reply Tim m on May 3, 2016 at 10:20 pm 11:20. Almost rx’d my first wod with DU’s programmed but fell apart on middle set of DU, so 84/40/36 Thanks for the push 6:30! Reply Colleen B on May 4, 2016 at 1:27 am 8:34 105# Double taps Reply Dave on May 4, 2016 at 5:09 am Face Off 8:13 135# DT Reply Jackie Wogan on May 4, 2016 at 8:12 am Face Off – 7:16RX. Funny that Sonny didn’t post his time on the day he rode the DU struggle bus, so I’ll happily post for him 🙂 Sonny – 8:59RX Reply Rick C on May 4, 2016 at 8:37 am https://media.makeameme.org/created/now-thats-cold.jpg Reply Sonny on May 4, 2016 at 9:12 am hahaha…I deserve it. I was running my mouth all day and choked. Reply Kristen Merritt on May 4, 2016 at 11:52 pm Face-Off: 8:09 – 125#, 1/2 DUA Reply Brandon Merritt on May 10, 2016 at 3:18 pm Face-Off 9:19 115#/Knee Up/Double Taps Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ
Brad on May 3, 2016 at 9:44 am Face Off: X:XX (225# DU:54,30,25) Getting better at DU, still not good at looking at clock to see when I completed the WOD. Good work all. Reply
Cindy Basque on May 3, 2016 at 3:00 pm Modified Face Off : 9:53 21-15-9 KB DL 35# 90-60-30 plank 20-15-10 cal bike Thanks Max for modifying things while I work through this back issue. Reply
Scimone on May 3, 2016 at 3:40 pm First time posting – also happens to be a short one where I’m comfy with all the movements (coincidence?!). 7:43 Rx Reply
Max Isaak on May 3, 2016 at 9:36 pm Scimone!!! My man!!! Keep posting!!! Get a sweet gravatar! Kyle F will help you. Reply
Rob B on May 3, 2016 at 4:11 pm Travel WOD before flight 100 push ups for time 07:58 – it has been awhile since I’ve tested this and it’s two and a half mins off a personal best. Humbling. Reply
Dank on May 3, 2016 at 6:12 pm “I want his face… Off”: 10:57 Rx For the seltzer water lovers out there, I present you: unicorn kisses..? http://www.ebay.com/itm/like/191834374047?lpid=82&chn=ps&ul_ref=http%253A%252F%252Frover.ebay.com%252Frover%252F1%252F711-117182-37290-0%252F2%253Fmtid%253D1588%2526kwid%253D1%2526crlp%253D53601919689_324272%2526itemid%253D191834374047%2526targetid%253D154774684329%2526rpc%253D0.02%2526rpc_upld_id%253D69230%2526device%253Dm%2526mpre%253Dhttp%25253A%25252F%25252Fwww.ebay.com%25252Fulk%25252Fitm%25252Flike%25252F191834374047%25253Flpid%25253D82%252526chn%25253Dps%2526adtype%253Dpla%2526googleloc%253D9001881%2526poi%253D9001913%2526campaignid%253D239125209%2526adgroupid%253D14978428809%2526rlsatarget%253Dpla-154774684329%2526gclid%253DCj0KEQjwmKG5BRDv4YaE5t6oqf0BEiQAwqDNfOLlZEVNo8iYun5MZOBQG-pneSxjRSGUZTyAvEV4cDsaApmI8P8HAQ%2526srcrot%253D711-117182-37290-0%2526rvr_id%253D1024781858717&ul_noapp=true Reply
Max Isaak on May 3, 2016 at 9:33 pm I’m getting a couple bottles of this for the potluck next Friday! Reply
Ken d Knudson on May 3, 2016 at 7:27 pm Rehab 13: Face off w/mod: 8:00 Subbed ski 15,10,5 for DL. Reply
Max Isaak on May 3, 2016 at 9:32 pm Name of tomorrows workout is The Rock…whatchu got? Besides a friggin sweet RX on those deadlifts today! Reply
Tim m on May 3, 2016 at 10:20 pm 11:20. Almost rx’d my first wod with DU’s programmed but fell apart on middle set of DU, so 84/40/36 Thanks for the push 6:30! Reply
Jackie Wogan on May 4, 2016 at 8:12 am Face Off – 7:16RX. Funny that Sonny didn’t post his time on the day he rode the DU struggle bus, so I’ll happily post for him 🙂 Sonny – 8:59RX Reply
Sonny on May 4, 2016 at 9:12 am hahaha…I deserve it. I was running my mouth all day and choked. Reply
11:42 Rx
Face Off: 8:54 (205# DL)
Face Off: 7:39rx
Face off
8:49 185 DT
Good life Baseline (makeup) – 12:35 on 20inch box
Face off: 10:33 @ 185#
DU struggle bus for me today!
Yeah but those deadlifts tho…lookin good!
Face Off – 8:38 225#, 42-30-18 DU attempts.
8:42, 95#, double taps
Hi Annie
Face Off: X:XX (225# DU:54,30,25) Getting better at DU, still not good at looking at clock to see when I completed the WOD. Good work all.
Face Off: 8:44 225# with some number of DU attempts.
6:10 (135#, scaled double taps to half the reps)
Modified Face Off : 9:53
21-15-9 KB DL 35#
90-60-30 plank
20-15-10 cal bike
Thanks Max for modifying things while I work through this back issue.
Anything for you!
Face Off – 5:33rx
First time posting – also happens to be a short one where I’m comfy with all the movements (coincidence?!). 7:43 Rx
Scimone!!! My man!!! Keep posting!!! Get a sweet gravatar! Kyle F will help you.
Travel WOD before flight
100 push ups for time
07:58 – it has been awhile since I’ve tested this and it’s two and a half mins off a personal best. Humbling.
Face Off
8:32
105#
Double taps
The good life 11:49 rxd
Yessirreeee!!! Way to go big guy!
Face Off: 6:35 Rx
7:23 Rx
Note to self: don’t post right after LJ.
“I want his face… Off”: 10:57 Rx
For the seltzer water lovers out there, I present you: unicorn kisses..?
http://www.ebay.com/itm/like/191834374047?lpid=82&chn=ps&ul_ref=http%253A%252F%252Frover.ebay.com%252Frover%252F1%252F711-117182-37290-0%252F2%253Fmtid%253D1588%2526kwid%253D1%2526crlp%253D53601919689_324272%2526itemid%253D191834374047%2526targetid%253D154774684329%2526rpc%253D0.02%2526rpc_upld_id%253D69230%2526device%253Dm%2526mpre%253Dhttp%25253A%25252F%25252Fwww.ebay.com%25252Fulk%25252Fitm%25252Flike%25252F191834374047%25253Flpid%25253D82%252526chn%25253Dps%2526adtype%253Dpla%2526googleloc%253D9001881%2526poi%253D9001913%2526campaignid%253D239125209%2526adgroupid%253D14978428809%2526rlsatarget%253Dpla-154774684329%2526gclid%253DCj0KEQjwmKG5BRDv4YaE5t6oqf0BEiQAwqDNfOLlZEVNo8iYun5MZOBQG-pneSxjRSGUZTyAvEV4cDsaApmI8P8HAQ%2526srcrot%253D711-117182-37290-0%2526rvr_id%253D1024781858717&ul_noapp=true
I’m getting a couple bottles of this for the potluck next Friday!
8:44Rx
Face off 9:17 Rx for deadlifts and sit ups 42/30/18 for DUs
Rehab 13: Face off w/mod: 8:00
Subbed ski 15,10,5 for DL.
6:32 RX
7:14 RX, nice job 5:30!
10:01 135# 1/2 DUs
Deadlifts looking STRONG!
9:52 Rx, Woot Woot
Name of tomorrows workout is The Rock…whatchu got? Besides a friggin sweet RX on those deadlifts today!
8:22
105# DL
side taps
7:12, 225, 1/2 DUs
Time to really do Rx DUs
Yes it is time young grasshopper.
7:25
100# double taps
8:09 #95 double taps
10:20
Deadlift: 135
Double taps
8:54 @ 155#
6:55 rx
11:20. Almost rx’d my first wod with DU’s programmed but fell apart on middle set of DU, so 84/40/36 Thanks for the push 6:30!
8:34
105#
Double taps
Face Off
8:13
135#
DT
Face Off – 7:16RX. Funny that Sonny didn’t post his time on the day he rode the DU struggle bus, so I’ll happily post for him 🙂
Sonny – 8:59RX
https://media.makeameme.org/created/now-thats-cold.jpg
hahaha…I deserve it. I was running my mouth all day and choked.
Face-Off: 8:09 – 125#, 1/2 DUA
Face-Off 9:19
115#/Knee Up/Double Taps