
“Look into my eyes”
April Goals!
Post your April goals here! Make sure they’re S.M.A.R.T.
Specific
Measurable
Attainable
Relevant
Time Bound
“Look into my eyes”
April Goals!
Post your April goals here! Make sure they’re S.M.A.R.T.
Specific
Measurable
Attainable
Relevant
Time Bound
April Goals
– Learn how to turn while doing handstand walks
– 1 extra rowing/running/bike/ski interval 1x a week
– Accumulate 200 strict HSPU
A few that all build on each other.
1. 7 hours sleep minimum every night
2. 5 workouts a week + 2 burners
3. Maintain 19 block zone diet for entire month (with no booze or deserts..)
Hey Brendan – how did the 19 blocks work out? that’s what i was aiming for last fall…
Starting a strength program with Adam The Engine. That’s the key goal but would also like to string together 3-5 ring muscle ups without false grip and hit 225 split jerk.
50 unbroken, virtuous, push-ups… because… beach body and well, Murph!
Started with 38 today.
-Work pull-up progression: 2/week 15 pull ups with purple band. Goal: graduate from purple band.
-Start marathon training: establish base pace, build to have solid 3 mile base run
Once I return from my Anniversary trip:
Attend 5 classes per week
-15 unbroken strict pullups
April Goals
-65lb OHS 3 second pause at the bottom for three reps
-10 consecutive DUs
-30 push-ups, 15 pull-ups 4x wkly after WOD
Good luck everyone 🙂
LOVING these goals everyone! Keep them coming!
Set of 10 unbroken T2B!
1.) add gymnastics skill/capacity work (C2B, T2B, muscle ups etc.) 2x per week
2.) 205 snatch
3.) 8 UB strict HSPU
-30 Ring Muscle-Up for time test
-Start CF Weightlifting program (3-4x/week) formulate new lift weight goals from there.
-Work on HS walk 2x/week
Long term goal – Starting RP muscle gain diet next week. End goal of diet is 15 lbs of muscle.
Short term goal – 10 unbroken strict pull-ups
April Goals:
-Learn to handstand walk if only a couple of steps (Practice 3x a week)
-1 ring muscle up
Elizabeth or Helen at rx. Midnight marathon ride. Make a training plan to complete the other girl benchmarks by EOY.
epilogue: helen 9:33rx. Cancelled MM ride, but started bike-commuting 1x/week. girl benchmark plan made. started GTG pushup program to get ready for murph. doing IOW & comptrain work 1-2x/week.
Gain flexibility. Improve technique. Add weights. Work harder
Love this Phil! Let’s chat about how we can make these goals more specific and measurable.
Work with Max on deadlift form
And develop plan to gain strength.
Paul, can’t wait to chat with you about a possible strength program!
Attend 5 classes/week.
Get more sleep (go to bed by 10:00 pm).
1. 3 consecutive ring muscle-ups without false grip
2. Consistent 10 unbroken DU
3. 1 deficit strict handstand push-up
4. Prep for HS walk – static HS on wall with side-2-side shoulder taps
April goals….
*graduate to purple band and do 5-7 pull ups unbroken
*string 5-10 double unders together
*not look totally ridiculous doing burpees
– 5-10 consecutive double unders
-graduate to purple band for strict pull-ups
– ROM WODs at least 4 days a week to improve flexibility
-get more sleep!
1. 4 WODs per week
2. Don’t shy away from running WODs even if I am last, just finish that shit wheezing and all
3. Squat clean body weight
4. 50 consecutive DUs
5. Get back to 10 fluid kipping pull-ups and 4-5 really sexy strict pull-ups
6. More veggies, less sugar
I want sexy pull-ups too! Do you have to do anything special? Maybe just a provocative face?
No cheese or office candy.
-Attend 5 classes per week
-Test 1RM for all lifts to re-establish benchmarks
– 30 unbroken DU
– Kipping/butterfly pull-up practice 2x a week
WOW! You guys are so inspirational. Such big goals!
mine are certainly lame and not very measurable in comparison:
– Maintain Sanity (anyone have adolescent daughters that can give me some pointers?)
– “Try” to remain injury free.
– Drink more water (this one is actually measurable).
– Keep a more positive attitude toward WODs that are not in my wheelhouse.
– Come up with real goals for May.
April goals:
1. 5-10 consecutive DUs
2. 1-3 strict unassisted pull-ups
3. Drink more water (3L+ per day)
April Goals:
-Be smart! my back/shoulder injury keeps resurfacing, try to remember i am in this for the long haul.
-My work schedule has me on the road a lot, sustain diet and find workouts during travel
-Work on Front squat/ Leg strength and flexibility
-Represent: Be a supportive and positive influence on others at TILT
April Goals, Self Titled The “5×5”
5 Weeks Straight
5 Classes A Week
5 Days a week clean eating (as defined by crossfits REAL FOOD)
Reward:
+5 Pounds Muscle
-5 Pounds Fat
Lets Go!
Max, can you send me the pull up progression you mentioned? I’m after getting a bar muscle up and you thought this would help.
Thanks!
Curt V.
Attend 4 classes per week. Gain flexibility and add skills. Focus on endurance during WOD’s.
April Goals:
1. WOD 4-5 times per week (emphasis on 5x)
2. Work on DU ( 1-2 x week) and string together 3-5 DU’s
3. Figure out a diet strategy: Macros, Zone, Flexible eating and clean up my diet.
4. Work on the other movements I still suck at or can’t do: MU’s, T2B etc and practice or work progressions each day before/after class
1. 5 unbroken strict pull-ups
2. Determine 1 rep max for front squat, deadlift, and strict press
3. Run 2-3 times a week, adding time when pain free
4. Try Max’s coffee
* 4 classes per week
* 5 strict pull-ups, unassisted
* 6 days of stretching/foam rolling
* 7 unbroken doubleunders
April Goals
Attend at minimum 12 classes at TILT and keep up with at home/hotel WODs when I have to travel.
Continue to focus on mobility in t-spine, hips and ankles. Be able to hold bottom of squat with good form for at least 30 seconds.
4 WODS per week, plus at least one dedicated run (two if there isn’t a running wod)
Continue to improve mobility, specifically hip and forearms shoulders for front rack position.
1. Overarching goal, to rebuild lost strength.
2. Get 5-10 unbroken DU
3. Deadlift 125
10 double unders unbroken
Work on my pull ups, potentially graduate from purple band?
April Goals:
– graduate from ring rows to PU with band
– >3 DU in a row.. without whipping myself hard AF
– mobility exercises before/after class
April Goals
1. Eating clean.
2. Work on endurance and breathing.
3. Figure out the double under.
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