Kristen and Ed give Monday two thumbs WAY up!
The Dirty 30
30 Box Jumps @ 24/20
30 Chest to Bar Pull-Ups
30 Kettlebell Swings @ 53/35
30 Front Squats @ 115/80
30 Toes to Bar
30 Push Press @ 115/80
30 Deadlifts @ 115/80
30 Wall Ball @ 20/14
30 Burpees
30 Double Unders
Post Times to Comments.
Box Brief
Congratulations to Brittney, Jeff, Ed, and Kristen for competing yesterday at The Spring Fling at CrossFit 2A! Also, It’s not too late to post your monthly goals! Click HERE and post!
I will always love you Kriiiiiiiiisten!
Dirty Thirty: 23:14 (95#)
Dirty Thirty: 20:52rx
Dirty Thirty: 23:41 (95#)
Dirty Thirty: 19:19 (95#) 15 DUA
The Ice Man Paul Wall!
Dirty Thirty: 26:53 Rx (80#)
Dirty Thirty: 25:26 (55#) 15DUA
Hit the Monstah Mash with Brian “The Lost Jonas” Sieber.
For Time:
100 Double Unders
50 KBS @ 53/35
25 Thrusters @ 95/65
*Rest 5 min*
6 rft:
3 Snatch @ 155/105
2 Rounds Cindy (5 pull-ups, 10 push-ups, 15 air squats)
1 Rope Climb
*Rest 5 min*
50 Bench Press @ 135
50 Cal Bike
Part 1 – 4:47
Part 2 – 16:13
Part 3 – 6:19
Great Picture Kristen and Ed!
Dirty Thirty: 16:27 Rx
Post WOD
Clean
EMOMx9: 2 Cleans at 195#
BLAZING!
17:50 (95#) rest Rx
Dirty 30: 18:45
115#
subbed 30 cal on bike for CTB
95# @21:35
Dirty Thirty (sure lives up to its name)- 17:48 RX
Post Wod- 4×1 Chinese pull+ hang snatch
5×2- Push jerk
Just remembered we were on a 2 min delay! 23:50 65#, banded pull ups, knees to chest, DU attempts
Remembering the 2 min delay is a gift that keeps on giving!
Jumped in with 6:30 this evening, fun class, great energy!
19:50 RX
18:18 Rx
Great gravatar!
18:57 RX
Finally beat Adam S. at a workout. Victory.
22:16 @ 95 lbs
20.45 Rx that. was. awesome.
This was so much fun! I realize also I could not do simple math after this work out and wrote the wrong weight on the board 🙂
23:09 55#
21:25 RX
19:28 85#, 20″ box jump, ring rows, knee ups. But I could actually do the DUs!
20:17, Terrific 20s~
Dirty Thirty: 21:56 (95#)
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