Raise your hand if you love setting goals!
May Goals!
Post your May goals here! Make sure they’re S.M.A.R.T.
Specific
Measurable
Attainable
Relevant
Time Bound
Raise your hand if you love setting goals!
May Goals!
Post your May goals here! Make sure they’re S.M.A.R.T.
Specific
Measurable
Attainable
Relevant
Time Bound
April Goals:
Learn how to turn on hands during handstand walk – F
Add one interval per week – A
Accumulate 200 strict HSPU – C (did 100)
May Goals:
Perfect score on the nutrition challenge
Fruit no more than 2x p/week
One interval per week
One “burner” per week
May Goals
1) lose 15 lbs in nurtrition challenge
2) 10 unbroken strict pull ups
3) double unders
4) beat my baseline workout time on June 4th…..
April goals
1. Do 5 Crossfit WODs a week – A
2. Get more sleep (in bed by 10:00) – B
May goals
1. Use purple band for pull ups; do 50 pull ups/week (in addition to any in WODs); graduate to next size down band by June 1
2. Learn double unders; be able to do double unders in WODs by June 1
3. Get more efficient on rower
4. Beat my time for The Good Life WOD
May Goals
1. perfect score for challenge
2. 4 strict pull ups at a time with orange band
3. sets of 6 kipping pull ups
4. 2-3 strict HSPU with 1 ab mat
May Goals
– Eat Clean
– 3 Straight arm kipping MUs
– Continue Hatch Squat program -> Strengthen injured right knee
April goals:
5 classes per week: B
15 unbroken pullups: F
May goals:
Lose 10 lbs during the challenge
50 unbroken double unders
Begin a pull up progression
April Goals
65lb OHS 3 second pause at the bottom for three reps-A+ (#70)
10 consecutive DUs- B
30 push-ups, 15 pull-ups 4x wkly after WOD- F+
May goals
1. 5 (non cirque du soleil) consecutive T2B’s
2. Front squat #100 3 reps
3. Interval of the week every week
Non-measurable side goal: Be kind to my knee so I can crush it next month
-Perfect score on the challenge
-String together 5 muscle ups
-Practice more control in the handstand walk. I want to make 5 steps with a decent level of control.
-wear short shorts once a week
Omg I love this goals and your new gravatar!!!
Your workout names inspire my gravatar choice! It wasn’t from Face-Off but I couldn’t pass up those flowing locks.
“Put the bunny back in the box”
April Goals:
-Work pull-up progression: 2/week 15 pull ups with purple band. Goal: graduate from purple band.: A!
-Start marathon training: establish base pace, build to have solid 3 mile base run: A!
May Goals:
-2/week, 15 pull-ups with orange band
-Meal plan during finals: plan out meals for the next day by the night before at minimum in order to avoid eating like a 16 year old boy
-Marathon training: establish “marathon pace” for tempo workouts, do said tempo workouts
May goal: average 4 points a day on the challenge.
April:
1. Elizabeth and/or Helen at rx. (B) Helen 9:33rx.
2. Midnight marathon ride. F. bailed, not ready. bike-commute 1x/week.
3. Make a training plan to complete the other girl benchmarks by EOY. A – plan made.
unplanned: bodyweight bench! (190 @187BW).
unplanned: grease-the-groove Apr15 max pushups=23; apr 30 max pushups=30.
May:
1. Continue gtg pushups, hit 45 unbroken & 2:00 plank.
2. 5 strict C2B consistently, consistently hit 1 ring & bar muscle up w/out ceremony.
3. complete 2 benchmarks picking from Angie, Fran, Eliz, Murph
4. 135# snatch, 215# clean, 195# clean&jerk. (5/5/10# pr).
April: 10 strict pull-ups – F. Can’t do them all, but I am getting better from the band work I have been doing.
May:
1. Keeping working on pull-up strength
2. Clean 225#
-Lose 10 lbs with food challenge
-25 Double unders in a row, under 1 min.
April:
At least 12 classes at CF TILT – Hit 11 plus 1 Sunday open gym – B
Improve mobility in hips and ankles. Hold bottom of squat with good form for 30 seconds – Worked on hips a good amount and it helped my left knee pain. Ankles still pretty stiff. Can’t hold bottom of squat without lifters and torso leaning forward – D
May:
At least a 4 point average a day throughout nutrition challenge.
At least 15 check ins at CF TILT
10 unbroken strict pull ups
Face Off 7:01 135#
May Goals:
1. Perfect score on the nutrition challenge
2. Complete 2 WODS –RX
May Goals:
1. Get to CF TILT at least 3x per week
2. String together 4 muscle ups
April Goals:
5-10 consecutive double unders: C, still trying to string them together
Graduate to purple banded pull-ups: A+
ROM WODs at least 4x a week to improve felxibility: C-
Get more sleep: B
May Goals:
Get 100% on Nutrition Challenge
Orange band pull-ups
5-10 strict push-ups
10 consecutive double unders
Make it to gym 6 days a week
eat clean/perfect score on nutrition challenge
May Goals:
30 points + per week in nutrition challenge.
Add an interval workout each week.
20 double unders unbroken
Sub 13 minute “Good Life”
May Goals
5 Chest to bar pull ups
5 Toe to bar
5 unbroken double unders
May Goals:
1. Perfect score in nutrition challenge
2. Lose net 12lbs; gain at least 3lbs muscle
3. Do not mod running portion of any WODs
4. 10 consecutive DUs
5. Work burpees on any/all goat days–goal consistent 10 per round
6. Do not lick fingers while making Sosie’s birthday cake (see #1)
May Goals Post Mortem:
1. Check
2. Lost 12+ lbs, not sure how that equated to muscle gain, but also lost 3+% of body fat
3. No mods on running, even for Murph
4. Didn’t happen; maybe 6 max?
5. Definitely worked my burpees and saw biggest improvement on the baseline WOD
6. This was by far the hardest one, but check!
May Goals
1. 4 to 5 x a week
2. 5 consecutive double unders (practice 1 to 2 x a week for 10 mins)
3. Pull-up progression – meet with Eamon
4. Follow nutrition challenge
(I created goals, but never posted them here… so here goes:)
1) Increase cardio/metcon engine
2) Do 5 WODs per week
3) Strengthen pushup form
4) Find 1RM on Barbell movements
May Goals Post-mortem:
1) Completed Interval of the Week 3 weeks of 5
2) Met 5 WODs per week (4 of 5 weeks, did 6 WODs in this wk)
3) Met with Eamon, did not start pushup strength progressions, tho (schedule challenges)
4) Did not focus on 1RM movements because of other goals (nutrition challenge, and interval)
13921/00/2Totalment d’acord. Només dir que no necessariament són interessos electorals el que motiva els que tenen urgència. També pot ser simplement que vegin el món aixà (tot i que no sigui necessà riament la millor opció. En tot cas, per qui parlava de deixar de fumar i de com ens autoenganyem quan ho hem de deixar i com totes les excuses són bones per deixar-ho per l’endemà : Tot això és veritat. I tot i aixÃ, un dia, després d’haver-te autoenganyat milers de vegades, t’aixeques i dius: fins aquÃ.
Um, Dad29, you ultimately supported Romney over Obama in your blog postings, correct? I also assume you voted for him as well.So YOU are part of the problem, so-called principled coasrevntive, by endorsing RINO's!
All three tea cups are beuuitfal, but, wow, I love the first one with the flower shaped saucer. What an amazing find! Sophia looks like a little angel 🙂 Thanks for hostessing this event every week. ~Michelle
that the most raadicl thing gays can do is come out of the closet. It is true for whites as well. I have noticed that most people cringe when I call myself white in public, which is why I do it every chance I get.
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