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August Goals

August Goals! Post your August goals here! Make sure they’re S.M.A.R.T. Specific Measurable Attainable Relevant Time Bound Did you set July Goals? Click HERE to check them out and grade yourself! How’d you do this month? Feeling lost setting goals for yourself?...

July Goals

July Goals! Post your July goals here! Make sure they’re S.M.A.R.T. Specific Measurable Attainable Relevant Time Bound Did you set May Goals? Click HERE to check them out and grade yourself! How’d you do this month? Feeling lost setting goals for yourself? Schedule...

June Goals

June Goals! Post your June goals here! Make sure they’re S.M.A.R.T. Specific Measurable Attainable Relevant Time Bound Did you set May Goals? Click HERE to check them out and grade yourself! How’d you do this...

Coaches Corner by Coach Max

To RX or Scale? What does it all mean? By Coach Max What does RX mean? What does scaled mean? Why does it even matter? These are all questions we might be asking ourselves as we begin our “fitness” journey. How do we get there? What steps do we need to take?...