by Max Isaak | Jun 1, 2016 | WOD |
Mad Dog 5 rounds of: 200m Run 20 Abmat Sit-Ups 20 Wall Balls 20 Kettlebell Swings @ 53/35 Post Times to Comments. Box Brief It’s almost Friday! Almost time to retest our benchmark workout! GET PSYCHED!
by Max Isaak | May 31, 2016 | WOD |
Weightlifting Wednesday Starting on the 0:00… Every Minute on the Minute x 9 1 Power Clean (70%) Starting on the 12:00… Every Minute on the Minute x 9 1 Power Snatch (70%) Starting on the 25:00… For Time: 4 Sets of 20 Unbroken Deadlifts (185/135) Box Brief...
by Max Isaak | May 31, 2016 | News & Announcements, WOD |
June Goals! Post your June goals here! Make sure they’re S.M.A.R.T. Specific Measurable Attainable Relevant Time Bound Did you set May Goals? Click HERE to check them out and grade yourself! How’d you do this...
by Max Isaak | May 30, 2016 | WOD |
Mr. Freeze 6 rounds of: AMRAP 2 20/15 Cal Row Max Power Cleans @ 185/135 Rest 2:00 Post Scores to Comments. Box Brief This is it folks! Final week of the Nutrition Challenge! We will be retesting our benchmark workout this Friday! Measurements begin Thursday! This is...
by Max Isaak | May 29, 2016 | WOD |
Class Schedule – 7am and 9am Murph For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s...
by Max Isaak | May 28, 2016 | WOD |
Annie’s on a Boat 50-40-30-20-10 Calorie Row Abmat Sit-Ups Post Times to Comments. Box Brief Two classes tomorrow at 7am and 9am. See you all there!
