Sunday 5.29.16

by Max Isaak | May 28, 2016 | WOD | 5 comments

Mr. Worldwide and Adam “Slick Back” Stevens got after Murph yesterday at the Worldwide Compound.

Annie’s on a Boat
50-40-30-20-10
Calorie Row
Abmat Sit-Ups

Post Times to Comments.

Box Brief
Two classes tomorrow at 7am and 9am. See you all there!

5 Comments

Teri DeMarco on May 29, 2016 at 11:29 am

21:29m Rx

Glad I came and did it!
Reply
Miguel ? on May 29, 2016 at 5:56 pm

Annie on a Boat: 13:15 @ home

Tried to squat heavy this AM…ummm, no
Reply
Colleen on May 29, 2016 at 8:07 pm

Home workout
Tabata squats- 8 rounds
Reply
Rob B on May 30, 2016 at 10:44 am

Annie on a Boat: 13:11 at home. Felt good to move around after a couple of days relaxing in Maine.
Reply
L.J. on May 30, 2016 at 7:44 pm

Annie on a Boat: 11:37 Rx
Reply