Box jumps…rowing…and burpees…it’s almost time for…
Mad Dog
5 rounds of:
200m Run
20 Abmat Sit-Ups
20 Wall Balls
20 Kettlebell Swings @ 53/35
Post Times to Comments.
Box Brief
It’s almost Friday! Almost time to retest our benchmark workout! GET PSYCHED!
1 mile run 6:10
The Good Life 11:45
26 second PR
Nutrition challenge it’s been real.
Nice Adam!!!! Have a great vacation!
Way to go!!!
Got to take the 930am class today! Great class Max!
14:53 RX
Couldn’t make it to TILT today, so I worked out at CFNE
Hawaiian Punch: 17:13 Rx
5 Rounds:
200 Meter Run
15 Burpees
15 Wallballs (20/14)
15 Kettlebell Swings (53/35)
Mad Puppy: 15:39
10# WB rest RX
New shirt is awesome. My wife and kids all want one. Definitely sign me up for the next order
21:04
10# wall balls
30# KB
Mad Dog: 18:59 Rx
Forgot to write on board on way out: 20:36 (scaled rds 4 & 5 @ 15 reps)
Mad Dog 18:02 rx’d with the 6:30 pm crew, way to finish the day strong gang.
Late meeting at work. So I did at my office gym
Mobility and accessory work
WOD:
10 cal row
10 Burpees
10 cal row
9 burpees
10 cal row
8 burpees
until 1
Took about 8 minutes
B and I did an active recovery day at Tilt (instead of a rest day):
1M walk
— into
4 rounds of
1 min bike
1 min row
2 min
… 2 min stretching