Michael Murphy
Class Schedule – 7am and 9am
Murph
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.
Post Time to Comments.
Murph in Copenhagen: 58:ish
1 mile Run
100 Strict Pullups (ouch)
200 PU
300 AS
1 mile run
Completed each movement in sequence before moving to next, not the best strategy. Next time 5,10,15.
Honored to get this done today.
Way to go Ken!
28:09 scaled for a tweaked lower back. 5-10-20
100cal bike
50 strict pullups
100 push ups
200 walking lunge steps
100 cal bike
Happy to be able to do this with my new Crossfit family.
Great job Ed!
Murph: 38:44 RX (4:14 PR)
Such an honor to do this workout with TILT Family in honor of Lt. Michael Murphy. Such good energy today.
Blazin’! Nice work Big B!!
You were moving on that first run!
Murph: 39:36 Rx. (3:01 PR)
Rest easy, Lieutenant Murphy.
PR’s all around!! That’s smokin Braatz. Well done!
super good PR dude!
Yeah Braatz!
Murph: 41:21 Rx. Really awesome morning and honored to do this with everyone. RIP Lt. Michael Murphy.
Final sprint between you and Rick was EPIC!
1st time Murph: 39:40 Rx
Hell yes! First and definitely not the last time you hit this one! There ya go Dank!
28:45 rx went with 5-10-15 rep scheme.
(picks up jaw from the ground)
38:49
1.6K Row, Cindy sets, 20 Rounds, 15,10,5
Butterflies still looking lovely!
Thanks Max.
Correction on time. It was 36:49 which is a PR.
Didn’t have time for Murph today so I did…
21-15-9
Calories rowed
Squat cleans @135
25′ handstand walk after each round
10.46
Well that looks awesome and yucky!
MURPH ~35:00
Forgot to hit stop on the stopwatch after completing but an educated guess for time would be 35mins. Went with 10-20-30 rep scheme for 8 rounds with 5-10-15 for 4 round in the middle. Also had to use a treadmill for miles.
That’s it Relph!
50:13 Rx
That’s how you finish! Great job brother!
31:42 Rx
Could easily be a founding member of the Good Hair Squad! Also, BLAZING!
Murph: 29:40 Rx
The Ageless Wonder strikes again!
Being at the firehouse I was unable to do Murph (lack of a pull up bar).
800m run
100 air squats
800m run
10:31 rx’d
Then 50 bench press @95#
untimed.
If you haven’t read Lone Survivor, you’re missing out. The movie was good, but the book is WAY better.
Tom,
Your dedication to fitness during the Regionals and being on shift is freakin inspiring!
Yours Truly,
CrossFit TILT
Travel WOD
10 minutes- 1 mile run, 16 burpees
Bummed I missed murph!!
Still a great workout! Nicely done!
35:03 Rx
RIP Michael Murphy
Great Ed!
Murph – 32:45
Thank you to everyone who came out and who couldn’t make it in but did something on their own! This family at TILT is freaking amazing! What a wonderful day at TILT remember those who gave so much for us. Love you all!
First workout partnering with Griffey…finished at 33:33…with the partner mod….next year full RX….my running is getting better one day at a time!!! RIP Murph…thank you!!
1/2 Murph with ring pull ups, push ups off 20″ box
30:20ish, so inspiring watching everyone! Maybe next time I’ll be ready for the full and with the right movements!
Murph: Team Merritt 35:45
Brandon – 1mile Row; Kristen – 1mile Run
Shared the reps of 20 rounds of 5-10-15 – 10 rounds each
Brandon – 1mile Row; Kristen – 1mile Run
First Murph — very happy to share it with B.