Tuesday 5.31.16

by Max Isaak | May 30, 2016 | WOD | 34 comments

Congratulations to Shirin for crushing her half marathon this weekend!

Mr. Freeze
6 rounds of:
AMRAP 2
20/15 Cal Row
Max Power Cleans @ 185/135
Rest 2:00

Post Scores to Comments.

Box Brief
This is it folks! Final week of the Nutrition Challenge! We will be retesting our benchmark workout this Friday! Measurements begin Thursday! This is it! This is not a drill! Time to get busy! Also, BBQ on Saturday! Things are going to get weird…

34 Comments

KenK on May 31, 2016 at 3:31 am

Copenhagen Day2:
4 rounds; no clock
400 run @8% incline
10 bench @135
25 sit-ups
Reply
Adam Stack on May 31, 2016 at 7:56 am

Murph
44:56 UnPartitioned in Aruba.

Heat and humidity is something else here plus no ac!
Reply
Eamon on May 31, 2016 at 8:19 am

Nice work on the nutrition challenege so far everyone!
Hold fast for the last week!
Reply
Adam Stevens on May 31, 2016 at 8:37 am

Mr. Freeze: 32 reps @ 175#
Reply
Mike Cummings on May 31, 2016 at 9:02 am

Mr. Freeze: 44 reps @ 165#
Reply
Teri DeMarco on May 31, 2016 at 9:27 am

Mr Freeze: 30 reps @ 65# PR
Reply
Scimone on May 31, 2016 at 9:33 am

33 reps Rx – felt OK, got heavy quick!
Reply
Hillary on May 31, 2016 at 9:35 am

42 reps at 105
Reply
Paul Murphy on May 31, 2016 at 9:37 am

Mr. Freeze
34 Reps at 165#
Reply
Edwin on May 31, 2016 at 9:42 am

Mr. Freeze – 25cal bike, 51 x 135
Reply
Brendan on May 31, 2016 at 9:45 am

Mr. Freeze – 30 reps Rx
Reply
Braatz on May 31, 2016 at 9:49 am

Mr. Freeze: 36 reps (155#) – 6 reps/round
Reply
Max on May 31, 2016 at 10:44 am

Mr. Freeze – 75rx (12/12/12/12/13/14)
Reply
Miguel on May 31, 2016 at 2:04 pm

Mr. Freeze 33 reps @175

Mechanics were way off today on power cleans but a little practice will fix that.
Reply
L.J. DiCarlo on May 31, 2016 at 4:52 pm

Way to go Shirin!

Mr. Freeze: 56 reps (10/11/10 @ 165#; 8/9 @175#; 8 @ 180#)
Reply
Pam on May 31, 2016 at 4:52 pm

Mr. Freeze
34 reps @ 85# (5/5/6/5/6/7)
Need to work on my molasses elbows…
Reply
Kate Peck on May 31, 2016 at 5:04 pm

Bummed I’ve got to miss this!! But I did a travel
Wod before my class
3RFT
400 m run
30 push ups (bad idea after yesterday!)
9:28
Reply
Tommy K on May 31, 2016 at 5:50 pm

Mr Freeze 48 reps
12/8/7 155# 7/7/7 135#
Reply
Ryan on May 31, 2016 at 6:46 pm

Mr. Freeze 44 reps (135)
Reply
Ho on May 31, 2016 at 6:59 pm

Mr. Freeze: 52 Rx

Ouch.
Reply
Rob B on May 31, 2016 at 8:44 pm

Mr. Freeze – 41 Rx
Reply
Kyle Fidalgo on May 31, 2016 at 9:07 pm

43 @ 135# I need to work on not being Patrick Star.
Reply
Rick C on May 31, 2016 at 9:12 pm

65 Reps Rx

I finally beat LJ at something. It only took 3 months.

12-10-10-10-10-13
Reply
Dank on May 31, 2016 at 9:16 pm

home WOD:

Tabata Squats, pushups, situps
Reply
Sonny on May 31, 2016 at 9:18 pm

59 reps rx
Reply
Luke on May 31, 2016 at 9:58 pm

40 at 175. should have gone lighter.
Reply
Tim m on May 31, 2016 at 10:00 pm

Mr freeze. 43 reps at 155#
8/7/7/7/6/8
Reply
Ed on May 31, 2016 at 10:18 pm

38 reps @ 115#
Legs were dead every time after the tower…
Reply
CHARLIE on May 31, 2016 at 10:30 pm

Mr. Freeze.

Seriously, I need to fix my rowing…it will be on a June Goal for sure!

8, 7, 6, 5, 5, 5 = 36 @ 155lbs
Reply
Colleen on May 31, 2016 at 10:48 pm

46 reps at 75#
Reply
LEARD on May 31, 2016 at 11:20 pm

Mr. Freeze 57 @155
Reply
Brooke on June 1, 2016 at 7:02 am

15 calorie row
Cleans 42 @ 115#
Reply
Kristen Merritt on June 1, 2016 at 10:29 am

Mr. Freeze: 44 @ 80#
Reply
Amy Fidalgo on June 1, 2016 at 11:55 am

44 @85#
Reply

Tuesday 5.31.16

34 Comments

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