Congratulations to Shirin for crushing her half marathon this weekend!

Congratulations to Shirin for crushing her half marathon this weekend!

Mr. Freeze
6 rounds of:
AMRAP 2
20/15 Cal Row
Max Power Cleans @ 185/135
Rest 2:00

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Box Brief
This is it folks! Final week of the Nutrition Challenge! We will be retesting our benchmark workout this Friday! Measurements begin Thursday! This is it! This is not a drill! Time to get busy! Also, BBQ on Saturday! Things are going to get weird…