Wednesday 6.1.16

by Max Isaak | May 31, 2016 | WOD | 28 comments

Cam’s getting those shoulders warm for Weightlifting Wednesday!

Weightlifting Wednesday

Starting on the 0:00…
Every Minute on the Minute x 9
1 Power Clean (70%)

Starting on the 12:00…
Every Minute on the Minute x 9
1 Power Snatch (70%)

Starting on the 25:00…
For Time:
4 Sets of 20 Unbroken Deadlifts (185/135)

Box Brief

Here’s an oldie but a goodie from my days at CFNE…

28 Comments

vicki on June 1, 2016 at 6:14 am

LOVE THE VIDEO MAX LOL
Reply
Brooke on June 1, 2016 at 6:59 am

Clean @ 105#
Snatch @ 75#
DL 4×20 unbroken @ 135# (didn’t know we needed to time) :/
Reply
Miguel on June 1, 2016 at 7:26 am

WLW: 185/135, cash-out of 4 sets of 20 unbroken DL’s @ 225
Reply
- Miguel on June 1, 2016 at 6:31 pm
  
  Adam guilted me into doing the rowing WOD too..
  
  Home WOD:
  Rowing, 9 x 1:40 on, :20 off (2 min rest after round 5)
  Calories per interval: 38, 33, 33, 33, 34, 35, 34, 34, 36…then blackout
  Reply
Adam Stevens on June 1, 2016 at 7:30 am

WLW: 155/125, 4×20 unbroken DL @ 185
Reply
- Adam Stevens on June 1, 2016 at 5:36 pm
  
  Home WOD:
  Rowing, 9 x 1:40 on, :20 off (2 min rest after round 5)
  Calories per interval: 36,31,30,30,29,32,30,26,27
  
  “MWWCW” aka: Mr. Worldwide challenge WOD), kids DO try this at home!
  Alternating EMOM x16
  Minute 1: 40 Double under
  Minute 2: 40 second plank hold
  Reply
  - Miguel on June 1, 2016 at 6:59 pm
    
    Rowing interval AND dub-planks…savage!
    Reply
Brad Ebel on June 1, 2016 at 8:26 am

WLW: 185/145, 15,17,18,20 DL @ 185.

Hands down one of my favorite videos of all time.
Reply
Jess Diaz on June 1, 2016 at 8:43 am

#70 | #55 – again. grrrrrr
Reply
Pam on June 1, 2016 at 8:50 am

Cleans: 85#
Snatch: 55#
DL 4×20: 105#
Reply
Teri DeMarco on June 1, 2016 at 9:14 am

Cleans 65#
Snatch 7 @ 45# & 2 @ 50#

All Day Long!!!!
Reply
Kristen Merritt on June 1, 2016 at 9:32 am

Cleans: 65#
Snatch: 50#
Deadlifts: 6:09 (but had to reset grip at 14/20 on the last round)
Reply
- Kristen Merritt on June 1, 2016 at 10:27 am
  
  Super duper asleep – commented on the wrong post!
  Kristen Merritt on June 1, 2016 at 10:26 am
  
  @ the CFNE Mayhem this morning (obviously still asleep)
  DL: 115#
  Reply
Mike Cummings on June 1, 2016 at 9:58 am

Cleans: 160#
Snatch: 105#
DL: 155#, No time
Reply
- Kristen Merritt on June 1, 2016 at 10:26 am
  
  @ the CFNE Mayhem this morning (obviously still asleep)
  DL: 115#
  Reply
Edwin on June 1, 2016 at 10:22 am

WLW OTMx9 70%: pc 145, ps 95
3×10 good morning @45
2×10 burpees
2×10 rebound box jumps (20″ & 24″)
row a bit. back feels ok
Reply
Adam Stack on June 1, 2016 at 11:26 am

Cleans 145
Snatch 125
Dl 4×20 155 unbroken
Reply
L.J. on June 1, 2016 at 2:07 pm

Cleans: 180#
Snatch: 125#
DL 4×20 Unbroken @ 185#: 3:28
Reply
Tommy K on June 1, 2016 at 6:42 pm

Classic vid!
Cleans 175# Snatch 115#
DL 4×20 unbroken 185#
Extra emom x 9
3PC 135#
Reply
Ryan on June 1, 2016 at 8:09 pm

Clean: 130
Snatch: 90
Reply
Rob B on June 1, 2016 at 8:12 pm

Cleans: 165#
Snatch: 110#
DL 4X20 unbroken 185# – 4:55
Reply
Kyle Barsalou on June 1, 2016 at 8:28 pm

Cleans: 205#
Snatch: 135#
Reply
Jeff Donovan on June 1, 2016 at 8:40 pm

PC 140, PS 90

115 on deadlifts and the gluten burn was real
Reply
Kyle Fidalgo on June 1, 2016 at 9:02 pm

Cleans: 125#, Snatch: 85#, 165 Deadlift @ 4:58
Reply
Colleen on June 1, 2016 at 9:57 pm

Cleans 70#
Snatches 55#

DL 95#
Reply
Ed on June 1, 2016 at 11:31 pm

70%:
Clean: 115#
Snatch: 80#
Reply
Charlie on June 2, 2016 at 11:12 am

Power Clean: 145#
Power Snatch: 100#
Reply
James on June 3, 2016 at 8:46 am

Cleans: 195
Snatch: 155

DL: 3:58@185
Reply

Wednesday 6.1.16

28 Comments

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