TILT Paint Night

When: Friday, October 18th @ 7:00 PM – 9:00 PM
Where: TILT Sudbury – 60 Union Avenue
What: Join us for a fun and creative Paint Night in Sudbury. This is open to all TILT members, family, and friends! We’ll be painting Pumpkin Starry Night, a fall-inspired twist on the classic artwork. The event will be hosted by  No experience is needed—just bring your enthusiasm! The cost is $40 per person. All participants will be charged through their Xplor TRIIB accounts. Come enjoy a night of painting, socializing, and seasonal fun!

Open House at 60 Union Ave!

Saturday September 21st @ 9AM-12PM

60 Union Avenue @ Sudbury, MA

We are excited to announce that our new Sudbury facility, TILT Fitness Center, will be hosting an Open House on Saturday, September 21st.

The new facility located at 60 Union Avenue in Sudbury has ALL the fitness offerings and companies under one roof, including..

FALL 2024 NUTRITION CHALLENGE

CROSSFIT TILT IS TEAMING UP WITH BASE WELLNESS FOR THIS YEAR’S NUTRITION CHALLENGE! WE CANNOT BE MORE EXCITED TO PARTNER UP WITH BASE!

THE CHALLENGE WILL BE RUN BY BASE WELLNESS NUTRITION COACH, LOGAN FILO-LOOS (WHO IS ALSO TILT SUDBURY’S HEAD TRAINER!!) ALONG WITH KATRINA DIGIACOMO AND CHANTAL BALBEN (CO-OWNERS OF BASE WELLNESS).

CHALLENGE DATES:
OCTOBER 1ST – OCTOBER 29TH (4 WEEKS)
COST: $99

HOW TO SIGN-UP:
SIGN UP AT THE FRONT DESK SIGN-UP SHEET
OR CONTACT CHANTAL@BASE-WELLNESS.COM
*ALL PARTICIPANTS WILL BE EMAILED DETAILS ONE WEEK PRIOR TO THE CHALLENGE.

HIGHLIGHTS:
-3 MEALS A DAY WITH PORTION GUIDELINES E
-60 MINUTES OF EXERCISE, 3-5+ DAYS A WEEK
-WEEKLY FOCUS: WATER, STEPS, MICRONUTRIENTS, SLEEP/STRESS
-TRACK PROGRESS WITH INBODY SCANS, SCALE, OR PHOTOS
-WORKOUTS AT START AND END

INCLUDES:
-24/7 ACCESS TO BASE TRAINERIZE APP
-EXCLUSIVE T-SHIRT
-PORTION GUIDE CONTAINERS
-PERSONALIZED MEAL PACKET
-TWO INBODY SCANS

PRIZES:
-CASH PRIZE
-PRIZES FROM VOURI, 1ST PHORM, NOBULL, LMNT

WIN BY:
-FOLLOWING GUIDELINES
-MOST IMPROVED BODY COMPOSITION
-BEST CHALLENGE WORKOUT SCORE

ELEVATE YOUR WELLNESS AND WIN PRIZES THIS FALL.
JOIN THE BASE WELLNESS NUTRITION CHALLENGE!

CrossFit TILT takes on Mount Abram!

Mountain Bike Event

Eda

Cheat Code
On the 8:00 x 3 Rounds
24-18-12
DB Snatches
12-9-6
Burpee Box Jump Overs (24″/20″)
#= 50/35

Workout Guidance
I’m not a big gamer but I know that if you use cheat codes you have no honor…
With that said, who are you really hurting by using cheat codes in a video game?
Does it have real life implications? Probably not. Ok good talk.
Two weeks in a row where we have these dope sprint intervals.
Today we’re looking for unbroken snatches and a consistent pace on the burpee box jump overs.
Always sprint the final 6 reps.

Box Brief
TILT Golf Outing
**Last week to sign-up**
When: Friday August 9th @ 8:00 AM
Where: Sandy Burr Country Club – 103 Cochituate Rd, Wayland, MA
Post-golf hangout at The Dudley Chateau – 20 Crest Street, Wayland
Sign-up at front desk!
Click HERE for all details

Nihat

One On One
15 Sets For Total Time:
15/12 Calorie Row
-Rest 1:00 between sets-

Workout Guidance
If I could play a game of one on one basketball against any of the Founding Fathers it would be James Madison.
Dude was only 5’4” so you know I’d be backing him down into the paint and owning him on the boards.
Today it’s you vs you so you don’t need to worry about James Madison’s weak post game.
Instead grip and rip and push the pace!

Box Brief
TILT Golf Outing
When: Friday August 9th @ 8:00 AM
Where: Sandy Burr Country Club – 103 Cochituate Rd, Wayland, MA
Post-golf hangout at The Dudley Chateau – 20 Crest Street, Wayland
Sign-up at front desk!
Click HERE for all details

Chelsea

Core Power
5 Rounds For Time:
12 Deadlifts
9 Front Squats
6 Shoulder to Overhead
30 Sit Ups
#= 155/105

Workout Guidance
Best trifecta gas station snack is…
Core Power Shake – Real ones gets the Core Power Elite with 42g of protein #GAINZ
Peanut Butter Perfect Food Bar – The name says it all…PERFECT food bar…need I say more?
Also the peanut butter one is the GOAT flavor #TripleDipleOG Banana – Gas station bananas are the best.
I don’t know why but they are always perfectly ripe. Next time you’re on a road trip this is the combo you need.
Also, if you go to TILT Waltham the Mobile station at the top of the street has this combo.
You’re welcome!
Today pick a weight on the barbell you can cycle well for all five rounds.
You’ll be limited by the shoulder to overhead.
Use the sit-ups to recover.

Box Brief
TILT Golf Outing
When: Friday August 9th @ 8:00 AM
Where: Sandy Burr Country Club – 103 Cochituate Rd, Wayland, MA
Post-golf hangout at The Dudley Chateau – 20 Crest Street, Wayland
Sign-up at front desk!
Click HERE for all details

TILT Golf Outing

When: Friday August 9th @ 8:00 AM
Where: Sandy Burr Country Club – 103 Cochituate Rd, Wayland, MA
Post-golf hangout at The Dudley Chateau – 20 Crest Street, Wayland
What: Golf Outing with the TILT Community. Friends and family are welcome!
-Teams of 4
-18 Holes of Golf – carts included
-Post golf summer social at The Dudley Chateau
Cost: $115 per person
How to Sign-up: Sign-up at the front desk!
Each member’s TRIIB Xplor account will be charged the fee.
If you have a non-TILT member on your team, we will charge the teammate who is a TILT Member.
Sign-up deadline is July 26th. There are no refunds for this event. 

What if I need teammates?
Add yourself to the “free agent” sign-up sheet at the gym if you need teammates. We will put you with other people that need teammates and let you know your team assignment via email prior to the outing. If you are adding your name to this list, we ask that you have had some previous golf experience. 

What if I don’t want to golf?
Come join us afterwards at The Dudley Chateau in Wayland!

Questions? Email Brian@crossfittilt.com

Sunday Funday
General Warmup
3 Rounds of:
200m Run/250m Row/500m Bike
1 min Samson and Reach
1 min Spiderman and Reach
10 Air Squats
10 PVC Pass Throughs
10 Around the Worlds (each direction)
10 Scap Pull-Ups
5-10 Pull-ups or Ring Rows
1 min Childs Pose
1 min alt. Scorpion stretch
10 Push-Ups

Makeup any workout you missed during the week!

Box Brief
TILT Community Hike
-Sunday 6/16 @ 10:00 AM at Tippling Rock.
Click Here for Details

Jack Richard Urban Foundation Ride This Sunday, June 16th at TILT Waltham we will do a C2 bike workout called “The Tour de Misfit” to raise funds and awareness for Jack Urban and his cause, the rare disease Non-Ketotic Hyperglicinemia (NKH). On June 13th Jack turned three and continued to defy the odds of this curable, but underfunded disease.
Together we will do a C2 bike workout called “The Tour de Misfit.” We’ll have heats going off at 9, 10 and 11 but riders are welcome to jump on bikes anytime they’d like. It’s about a 30 minute ride so bikes are likely to open up on the half hour. Riders are asked to make a donation to the Jack Richard Urban Foundation of at least $20.
https://www.jrufoundation.com/
https://account.venmo.com/u/team_jack

Give me a high 5 if you love this workout!

Odd-Acity
AMRAP 20
5 Toes To Bar
3 Box Jumps @30/20″
1 Power Snatch @155/105

Workout Guidance
Love a good short rep scheme AMRAP!
Today the toes to bar will feel free, you’ll breath through the box jumps, and focus on that one heavy-ish power snatch.
Then it’s Treat Yo Self Saturday!
Go grab special coffee after class with your besties!

Box Brief
TILT Community Hike
-Sunday 6/16 @ 10:00 AM at Tippling Rock.
Click Here for Details

Jack Richard Urban Foundation Ride This Sunday, June 16th at TILT Waltham we will do a C2 bike workout called “The Tour de Misfit” to raise funds and awareness for Jack Urban and his cause, the rare disease Non-Ketotic Hyperglicinemia (NKH). On June 13th Jack turned three and continued to defy the odds of this curable, but underfunded disease.
Together we will do a C2 bike workout called “The Tour de Misfit.” We’ll have heats going off at 9, 10 and 11 but riders are welcome to jump on bikes anytime they’d like. It’s about a 30 minute ride so bikes are likely to open up on the half hour. Riders are asked to make a donation to the Jack Richard Urban Foundation of at least $20.
https://www.jrufoundation.com/
https://account.venmo.com/u/team_jack