Nihat
One On One
15 Sets For Total Time:
15/12 Calorie Row
-Rest 1:00 between sets-
Workout Guidance
If I could play a game of one on one basketball against any of the Founding Fathers it would be James Madison.
Dude was only 5’4” so you know I’d be backing him down into the paint and owning him on the boards.
Today it’s you vs you so you don’t need to worry about James Madison’s weak post game.
Instead grip and rip and push the pace!
Box Brief
TILT Golf Outing
When: Friday August 9th @ 8:00 AM
Where: Sandy Burr Country Club – 103 Cochituate Rd, Wayland, MA
Post-golf hangout at The Dudley Chateau – 20 Crest Street, Wayland
Sign-up at front desk!
Click HERE for all details