by Stephen | Sep 12, 2024 | Blog |
Open House at 60 Union Ave! Saturday September 21st @ 9AM-12PM 60 Union Avenue @ Sudbury, MA We are excited to announce that our new Sudbury facility, TILT Fitness Center, will be hosting an Open House on Saturday, September 21st. The new facility located at 60 Union...
by Stephen | Sep 9, 2024 | Blog |
FALL 2024 NUTRITION CHALLENGE CROSSFIT TILT IS TEAMING UP WITH BASE WELLNESS FOR THIS YEAR’S NUTRITION CHALLENGE! WE CANNOT BE MORE EXCITED TO PARTNER UP WITH BASE! THE CHALLENGE WILL BE RUN BY BASE WELLNESS NUTRITION COACH, LOGAN FILO-LOOS (WHO IS ALSO TILT...
by Stephen | Aug 12, 2024 | Blog |
CrossFit TILT takes on Mount Abram! Mountain Bike Event TILT Squad, Do you love Maine? Do you love mountain biking (or you think you might love it)? Do you love spending time with TILT peeps? Well you’re not going to believe it but we have the perfect weekend for you!...
by Stephen | Jul 23, 2024 | Blog |
Cheat Code On the 8:00 x 3 Rounds 24-18-12 DB Snatches 12-9-6 Burpee Box Jump Overs (24″/20″) #= 50/35 Workout Guidance I’m not a big gamer but I know that if you use cheat codes you have no honor… With that said, who are you really hurting by using cheat...
by Stephen | Jul 22, 2024 | Blog |
One On One 15 Sets For Total Time: 15/12 Calorie Row -Rest 1:00 between sets- Workout Guidance If I could play a game of one on one basketball against any of the Founding Fathers it would be James Madison. Dude was only 5’4” so you know I’d be backing him down into...
by Stephen | Jul 21, 2024 | Blog |
Core Power 5 Rounds For Time: 12 Deadlifts 9 Front Squats 6 Shoulder to Overhead 30 Sit Ups #= 155/105 Workout Guidance Best trifecta gas station snack is… Core Power Shake – Real ones gets the Core Power Elite with 42g of protein #GAINZ Peanut Butter Perfect...
