Eda
Cheat Code
On the 8:00 x 3 Rounds
24-18-12
DB Snatches
12-9-6
Burpee Box Jump Overs (24″/20″)
#= 50/35
Workout Guidance
I’m not a big gamer but I know that if you use cheat codes you have no honor…
With that said, who are you really hurting by using cheat codes in a video game?
Does it have real life implications? Probably not. Ok good talk.
Two weeks in a row where we have these dope sprint intervals.
Today we’re looking for unbroken snatches and a consistent pace on the burpee box jump overs.
Always sprint the final 6 reps.
Box Brief
TILT Golf Outing
**Last week to sign-up**
When: Friday August 9th @ 8:00 AM
Where: Sandy Burr Country Club – 103 Cochituate Rd, Wayland, MA
Post-golf hangout at The Dudley Chateau – 20 Crest Street, Wayland
Sign-up at front desk!
Click HERE for all details