Saturday 6.8.24

Riley” WOD

Riley
For Time:
1.5 Mile Run
150 Burpees
1.5 Mile Run

Workout Guidance
Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, assigned to the 1st Battalion, 3rd Special Forces Group (Airborne), died Sept. 28, 2012, in Wardak, Afghanistan, of wounds caused by enemy small-arms fire.
Stephens is survived by his wife, Tiffany; three children, Austin, Morgan and Rylee Ann; parents,
Michael and Joann; brother Ken; and a number of family members.

Box Brief
TILT Apparel Pre-order
Sign-up at the front desk for our new apparel order!
Sign-up deadline June 10th

TILT Community Hike
Sunday, 6/9 @ 10:00 AM at Tippling Rock
Click Here for Details

Look Good Feel Good Class
Saturday 6/8 @ 7:00 AM at TILT Southboro
Cost: $20 – no signup needed

Pop-Up Yoga Class
Sunday 6/30 @ 8:00am at TILT Waltham

Friday 6.7.24

Chip off the old block

Chipper Jones
Every 2:00 x 7 Sets
10-8-6-4-2-2-2
Deadstop Sumo Deadlift

Then…

For Time:
75 Wall Balls @ 20/14
50 Deadlifts @ 185/135
75 Wall Balls

Workout Guidance
Chipper Jones is really Larry Wayne Jones but as a kid he grew up OBSESSED with chocolate chip cookies.
Rumor has it that one day during his Little League days he snuck a cookie
in his hat and was found munching on it in left field.
After that day he was known as Chipper.
#TheMoreYouKnow
Love these double trouble two part days.
Fun getting to do some sumo deads and then that second piece…oh dear…buckle up for that delicious chipper sandwich…

Box Brief
TILT Apparel Pre-order
Sign-up at the front desk for our new apparel order!
Sign-up deadline June 10th

TILT Community Hike
Sunday, 6/9 @ 10:00 AM at Tippling Rock
Click Here for Details

Look Good Feel Good Class
Saturday 6/8 @ 7:00 AM at TILT Southboro
Cost: $20 – no signup needed

Pop-Up Yoga Class
Sunday 6/30 @ 8:00am at TILT Waltham

Thursday 6.6.24

Meredith

Dynamic Dippin’
Every 4:00 x 5 Sets
500/400m Row
10 Strict Ring Dips

Workout Guidance
Dippin’ Dots… Need I say more? Shall I say less?
I can remember going to Canobie Lake Park in 6th grade and going absolutely berzerk over Dippin’ Dots.
Something about those delicious frozen morsels that really gets me fired up.
Best flavor…Cool Mint Crunch.
Class is a classic pull/push combo so you know it’s going to be a great time…will it be as much fun as a field trip to Canobie Lake Park?
Only one way to find out! Take class and then go straight to New Hampshire!

Box Brief
TILT Apparel Pre-order
Sign-up at the front desk for our new apparel order!
Sign-up deadline June 10th

TILT Community Hike
Sunday, 6/9 @ 10:00 AM at Tippling Rock
Click Here for Details

Look Good Feel Good Class
Saturday 6/8 @ 7:00 AM at TILT Southboro
Cost: $20 – no signup needed

Pop-Up Yoga Class
Sunday 6/30 @ 8:00am at TILT Waltham

Wednesday 6.5.24

Derek

Third Times A Charm
EMOM 8
1st: 15/12 Cal Bike
2nd: Farmers Carry Hold
-Rest 4:00-
EMOM 8
1st: 15/12 Cal Bike
2nd: DBL DB Box Step Over @ 20″
-Rest 4:00-
EMOM 8
1st: 15/12 Cal Bike
2nd: Box Jump Over @ 24/20″

Workout Guidance
“And if at first you don’t succeed, then you can dust yourself off and try again…”
RIP Aaliyah Love love love this three piece today.
It’s going to be sweaty and leggy…just the way we like it!

Box Brief
TILT Apparel Pre-order
Sign-up at the front desk for our new apparel order!
Sign-up deadline June 10th

TILT Community Hike
Sunday, 6/9 @ 10:00 AM at Tippling Rock
Click Here for Details

Look Good Feel Good Class
Saturday 6/8 @ 7:00 AM at TILT Southboro
Cost: $20 – no signup needed

Tuesday 6.4.24

Virginia

Topsy Turvy
For Quality:
20:00 Clock
Handstand Push-Up Practice

Then…

AMRAP 10
10 DBL DB Push Press @ 50’s/35’s
20 Sit-Ups

Workout Guidance
Be prepared for the Upside Down…
Probably a good idea to start the day with some Eggo Waffles
(those who know know what I’m talking about) for some pre workout carbs.
High skill day to start things off and then we cap the day with some good ol’ fashioned CrossFit style bodybuilding.
What could be better?

Box Brief
TILT Apparel Pre-order
Sign-up at the front desk for our new apparel order!
Sign-up deadline June 10th

Monday 6.3.24

The "Honey Badger" Tyrann Mathieu - Sports Illustrated

Tyrann Mathieu
AMRAP 20
400m Run
8 Chest Bar Pull-Ups
12 Squat Cleans
#= 135/95

Box Brief
TILT Apparel Pre-order
Sign-up at the front desk for our new apparel order!
Sign-up deadline June 10th

Sunday 6.2.24

Mike

Sunday Funday
General Warmup
3 Rounds of:
200m Run/250m Row/500m Bike
1 min Samson and Reach
1 min Spiderman and Reach
10 Air Squats
10 PVC Pass Throughs
10 Around the Worlds (each direction)
10 Scap Pull-Ups
5-10 Pull-ups or Ring Rows
1 min Childs Pose
1 min alt. Scorpion stretch
10 Push-Ups

Makeup any workout you missed during the week!

Box Brief
Mobility & Flow – Sudbury Popup Class!
When: Sunday June 2nd @ 9:15 AM – 10:15 AM
Where: TILT Fitness Center – 60 Union Ave – Sudbury
What: Roll, release and flow in this unique mobility class that uses myofascial rolling and mobility techniques to prepare athletes and self-described “inflexibles” for traditional yoga poses. Explore functional body positions and unlock hidden range of motion with mobilizations that target joint mechanics, sliding surfaces, and muscle dynamics to reduce the potential for injury and maximize physical performance.

TILT Hike at Blue Hills
When: Sunday June 2nd @ 10:00 AM
Where: Blue Hills Reservation – Canton, MA
Click HERE for trail

TILT Apparel Pre-order
Sign-up at the front desk for our new apparel order!
Sign-up deadline June 10th

Saturday 6.1.24

All Smiles For Team Saturday!

Hold It Down
Teams Of 2
5 Rounds Of:
10 Box Jump Over @ 24/20″
15 DB Snatches
200m DB Run
#= 50/35

Workout Guidance
Read the fine print on this one folks…
lots of teamwork and lots of fun for the whole family.
In fact, always read the fine print.
Good life lesson on this Saturday morning.

Box Brief
Mobility & Flow – Sudbury Popup Class!
When: Sunday June 2nd @ 9:15 AM – 10:15 AM
Where: TILT Fitness Center – 60 Union Ave – Sudbury
What: Roll, release and flow in this unique mobility class that uses myofascial rolling and mobility techniques to prepare athletes and self-described “inflexibles” for traditional yoga poses. Explore functional body positions and unlock hidden range of motion with mobilizations that target joint mechanics, sliding surfaces, and muscle dynamics to reduce the potential for injury and maximize physical performance.

TILT Hike at Blue Hills
When: Sunday June 2nd @ 10:00 AM
Where: Blue Hills Reservation – Canton, MA Click HERE for trail

TILT Apparel Pre-order
Sign-up at the front desk for our new apparel order!
Sign-up deadline June 10th

Friday 5.31.24

Adam

Upwards & Onwards
AMRAP 12
1-2-3-4-5…
Front Squats
Ring Muscle-Ups
#= 185/135

Workout Guidance
To infinity and beyond! Let’s go Buzz! Nice little combo on this lovely Friday.
Heavy and high skilled, there’s nothing quite like it.
Pick a barbell that makes you think about it before you lift it…
how’s this barbell doing? Did it have a nice week? I wonder if it has any brothers or sisters? Does it like it’s job?
Questions like that.
If you’re still working on your muscle ups let’s find some mods for you that feel fun and difficult.
I mean let’s be serious, we’re all work in progress.
No shame to that game.

Box Brief
Mobility & Flow – Sudbury Popup Class!
When: Sunday June 2nd @ 9:15 AM – 10:15 AM
Where: TILT Fitness Center – 60 Union Ave – Sudbury
What: Roll, release and flow in this unique mobility class that uses myofascial rolling and mobility techniques to prepare athletes and self-described “inflexibles” for traditional yoga poses. Explore functional body positions and unlock hidden range of motion with mobilizations that target joint mechanics, sliding surfaces, and muscle dynamics to reduce the potential for injury and maximize physical performance.

TILT Hike at Blue Hills
When: Sunday June 2nd @ 10:00 AM
Where: Blue Hills Reservation – Canton, MA Click HERE for trail

TILT Apparel Pre-order
Sign-up at the front desk for our new apparel order!
Sign-up deadline June 10th

Thursday 5.30.24

Nic

Burn, Baby, Burn
AMRAP 3 x 5
12-9-6
KBS @ 53/35
Burpees
Max Calories In Remaining Time
-Rest 1:00 Between Rounds-

Workout Guidance
Today you are starring in the 2004 Action/Thriller “Man on Fire”
Yeah that’s right you’re a former CIA operative who reluctantly accepts a job as a bodyguard for a 9 year old…
Legs, lungs, shoulders, buns, today it’s all on fire!

Box Brief
Mobility & Flow – Sudbury Popup Class!
When: Sunday June 2nd @ 9:15 AM – 10:15 AM
Where: TILT Fitness Center – 60 Union Ave – Sudbury
What: Roll, release and flow in this unique mobility class that uses myofascial rolling and mobility techniques to prepare athletes and self-described “inflexibles” for traditional yoga poses. Explore functional body positions and unlock hidden range of motion with mobilizations that target joint mechanics, sliding surfaces, and muscle dynamics to reduce the potential for injury and maximize physical performance.

TILT Hike at Blue Hills
When: Sunday June 2nd @ 10:00 AM
Where: Blue Hills Reservation – Canton, MA Click HERE for trail

TILT Apparel Pre-order
Sign-up at the front desk for our new apparel order!
Sign-up deadline June 10th