Thursday 8.25.16

Human Torch 3 rounds of: 50 Sit-Ups 50 Overhead Walking Lunges @ 45/25 Post Times to Comments. Box Brief Today is Bring a Friend Day!

Wednesday 8.24.16

Fortitude Alternating OTM x 30: Odd Minutes – 15 Calorie Row Even Minutes – 15 Burpees Post Scores to Comments. Box Brief Work it Wednesday is in full effect! Let’s fire it up!

Tuesday 8.23.16

Lasso AMRAP 10 10 Box Jumps @ 24/20 10 Kettlebell Swings @ 53/35 10 Toes to Bar Post Scores to Comments. Box Brief Sendoff party for B Jonas starts at 630pm at TILT and then moves on to Jake and Joe’s this Friday (Aug 26th). There’s a good chance Brian...

Monday 8.22.16

On the Minute x 10 1 Power Clean + 1 Squat Clean + 1 Front Squat – Rest 5 min – Dip it Low AMRAP 5: 30 Double Unders 10 Thrusters @ 45 Post Loads and Rounds to Comments. Box Brief Happy Monday! The second event for the CF TILT Internal Team Throwdown will...

Sunday 8.21.16

Sunday Gym Schedule 9:00am – 9:30am: ROMWOD 9:30am – 10:00am: Hangout Time 10:00am – 12:00pm: Rowing Seminar Track Workout: 4 Rounds for Time 400 Meter Run 50 Air Squats Rowing Seminar List: Pam, Charlie, Mandi, Kristen M, Alyssa (x2), JD, Catherine...