by Max Isaak | Aug 19, 2016 | WOD |
Mountain Man 30 Power Snatches (75/55) 600 Meter Run 60 Thrusters (75/55) 600 Meter Run 30 Power Snatches (75/55) Post Times to Comments. Box Brief Sunday – ROMWOD at 9am and Rowing Seminar at 10am! Get psyched!...
by Max Isaak | Aug 18, 2016 | WOD |
Salty Dog 10 rounds of: 15 Deadlifts @ 135/95 15 Push-ups Post Times to Comments. Box Brief Today is an oldie but a goodie! Classic CrossFit Mainsite workout! Enjoy!
by Max Isaak | Aug 17, 2016 | WOD |
The Long Kiss Goodnight 5 rounds of: 50 Double Unders 400m Run 30 Sit-ups 20 Walking Lunge Steps 10 Calorie Row Post Times to Comments. Box Brief The first announced workout for the CrossFit TILT Internal Team Throwdown is… Teams of 3 10 minutes for each team...
by Max Isaak | Aug 16, 2016 | WOD |
Weightlifting Wednesday On the Minute x 12: Climbing or Across 3 Position Squat Snatch (Pockets/Above the Knee/Ground) – Rest 5 minutes – Flashpowder For Time: 21-15-9 Hang Power Snatch @ 75/55 Burpee Post Loads and Times to Comments. Box Brief The first workout for...
by Max Isaak | Aug 15, 2016 | WOD |
Cement Shoes On the Minute x 21: Minute 1 – 15/12 Calorie Row Minute 2 – 15 Box Jump Overs (24″/20″) Minute 3 – 15 Medball Squat Cleans (20/14) Post Scores to Comments. Box Brief Spots are filling up for the rowing seminar this Sunday (Aug 21st) at 10am! So far we...
