by ljdicarlo | Mar 20, 2016 | WOD |
Open Workout 16.4Or…SlateAMRAP 13:30 AbMat Sit-Ups30 Kettlebell Swings @ 53/3530 Calorie RowPost Scores to Comments.Box Brief:Happy Monday! Start thinking about your guesses for 16.5. Winner gets a free month membership for themselves and a friend! Thrusters?...
by ljdicarlo | Mar 20, 2016 | WOD |
On the Two Minute x 7:5 Hang Power Cleans + 50 Double UndersClimb In Weight Each Set.Post Loads to Comments.Box Brief:Last week of the Open is upon us! Get PUMPED to hang at CFNE for Friday Nights Lights on Friday at 6:30pm!
by ljdicarlo | Mar 19, 2016 | WOD |
MAC ATTACK3 ROUNDS OF:15 PULL-UPS20 BOX JUMPS @ 24/2025 AIR SQUATS400M RUNPost Scores to Comments.
by ljdicarlo | Mar 18, 2016 | WOD |
OPEN WOD 16.4AMRAP 1355 DEADLIFTS @ 225/15555 WALLBALLS @ 20/1455 CALORIE ROW55 HANDSTAND PUSH-UPSPost Scores to Comments.BOX BRIEFIt’s FRIDAY!
by ljdicarlo | Mar 17, 2016 | WOD |
GOAT DAYOTM x 20Odd – Goat 1Even – Goat 2Post Goats and Numbers to Comments.BOX BRIEFGet psyched for 16.5 at CFNE! CrossFit TILT is headed over to CFNE at 6:30pm for the last Open workout. Come out and throwdown or come out relax, or do both! Can’t...
