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Thursday 3.17.16

by | Mar 17, 2016 | WOD | 8 comments

 Brittney eats kettlebell swings for breakfast..and eggs..and maybe some bacon...ok and maybe some fruit and guac.

 Brittney eats kettlebell swings for breakfast..and eggs..and maybe some bacon…ok and maybe some fruit and guac.

GOAT DAY

OTM x 20
Odd – Goat 1
Even – Goat 2

Post Goats and Numbers to Comments.

BOX BRIEF

Get psyched for 16.5 at CFNE! CrossFit TILT is headed over to CFNE at 6:30pm for the last Open workout. Come out and throwdown or come out relax, or do both! Can’t wait to see everyone there!

8 Comments

  1. Lewis Forman
    Lewis Forman on March 17, 2016 at 1:03 pm

    Pull ups and Deadlifts (AKA – Lewis’ Anger Release GOAT WOD)

    Reply
    • Max Isaak
      Max Isaak on March 17, 2016 at 3:32 pm

      Looking strong on the deadlifts brother!

      Reply
  2. Braatz
    Braatz on March 17, 2016 at 1:20 pm

    Bro sesh:
    Odd – 5 bench (125#)
    Even – 5 back squat (165#)

    Then 3×3 unbroken muscle-ups

    Reply
    • Max Isaak
      Max Isaak on March 17, 2016 at 3:32 pm

      Braatz is getting SWOL!

      Reply
  3. paul jarosik
    paul jarosik on March 17, 2016 at 1:39 pm

    Go Brittney!!!
    Deadlifts and GHD…Ouch!

    Reply
    • Max Isaak
      Max Isaak on March 17, 2016 at 3:33 pm

      Love the GOAT WOD today Paul! Good way to strengthen that midline 360 degrees!

      Reply
  4. Mike Cummings
    Mike Cummings on March 17, 2016 at 9:01 pm

    Odd: 5 Front Squats #95, last set #115
    Even: 5 push ups, last set 10

    Reply
    • Max Isaak
      Max Isaak on March 18, 2016 at 1:16 am

      Keep working those squats and you’ll have tree trunks for legs soon enough!

      Reply

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