OTM x 20
Odd – Goat 1
Even – Goat 2
Post Goats and Numbers to Comments.
Get psyched for 16.5 at CFNE! CrossFit TILT is headed over to CFNE at 6:30pm for the last Open workout. Come out and throwdown or come out relax, or do both! Can’t wait to see everyone there!
Pull ups and Deadlifts (AKA – Lewis’ Anger Release GOAT WOD)
Looking strong on the deadlifts brother!
Odd – 5 bench (125#)
Even – 5 back squat (165#)
Then 3×3 unbroken muscle-ups
Braatz is getting SWOL!
Deadlifts and GHD…Ouch!
Love the GOAT WOD today Paul! Good way to strengthen that midline 360 degrees!
Odd: 5 Front Squats #95, last set #115
Even: 5 push ups, last set 10
Keep working those squats and you’ll have tree trunks for legs soon enough!