Friday 3.18.16

by ljdicarlo | Mar 18, 2016 | WOD | 13 comments

Raise your hand if you love deadlifts, wallballs, rowing, and handstand push-ups!

Raise your hand if you love deadlifts, wallballs, rowing, and handstand push-ups!

OPEN WOD 16.4

AMRAP 13
55 DEADLIFTS @ 225/155
55 WALLBALLS @ 20/14
55 CALORIE ROW
55 HANDSTAND PUSH-UPS

Post Scores to Comments.

BOX BRIEF

It’s FRIDAY!

13 Comments

Adam Stevens on March 18, 2016 at 11:39 am

16.4- 177 reps RX
Reply
- Brad Ebel on March 18, 2016 at 2:11 pm
  
  Nice work Adam. That seems to be a good number.
  Reply
- Max on March 18, 2016 at 2:49 pm
  
  Nice work brother!
  Reply
Edwin Smith on March 18, 2016 at 2:36 pm

166 rx / 10:54
2 min to get 1 hspu (my first one at full ROM)
Reply
- Max on March 18, 2016 at 2:50 pm
  
  Hell yeah!
  Reply
Mike Cummings on March 18, 2016 at 2:41 pm

16.4: 201 scaled
Reply
- Max on March 18, 2016 at 2:51 pm
  
  All that push-up practice is paying off!
  Reply
Andrew H on March 18, 2016 at 8:43 pm

16.4: 276 (6:44) scaled

Thanks for having me, Max. Always a pleasure.
Reply
- Max Isaak on March 19, 2016 at 1:50 am
  
  Absolutely smashed it! So awesome to have you at the gym!
  Reply
Mr. Worldwide on March 18, 2016 at 10:04 pm

16.4: 171 (9:56) Rx

Thanks Adam and Max for the support…now if I can master HSPU’s, lookout!
Reply
- Max Isaak on March 19, 2016 at 1:50 am
  
  Mr. Worldwide is looking like himself again! Get those hips feeling right for those 400m runs tomorrow!
  Reply
Lewis Forman on March 18, 2016 at 11:51 pm

16.4 – 190 (135#/14#/PU)
Reply
- Max Isaak on March 19, 2016 at 1:51 am
  
  Deadlift is looking good brother! Great progress since you’ve started!
  Reply

Submit a Comment Cancel reply