Monday 3.21.16

by ljdicarlo | Mar 20, 2016 | WOD | 15 comments

Brian

Open Workout 16.4

Or…

Slate

AMRAP 13:
30 AbMat Sit-Ups
30 Kettlebell Swings @ 53/35
30 Calorie Row

Post Scores to Comments.

Box Brief:
Happy Monday! Start thinking about your guesses for 16.5. Winner gets a free month membership for themselves and a friend! Thrusters? Muscle-Ups? The possibilities are endless!

15 Comments

Adam Stevens on March 21, 2016 at 11:13 am

Slate: 3+16rx
Reply
- Max Isaak on March 22, 2016 at 1:25 am
  
  Big numbers!
  Reply
Brad Ebel on March 21, 2016 at 11:32 am

16.4: 174 (12:12) I’d like to try this one again when I have some lung power.
Reply
- Max Isaak on March 22, 2016 at 1:25 am
  
  Last set of HSPU was AWESOME!
  Reply
Edwin Smith on March 21, 2016 at 1:32 pm

Slate: 3 rounds rx.
Reply
- Max Isaak on March 22, 2016 at 1:25 am
  
  Nice and smooth on the row today!
  Reply
Mike Cummings on March 21, 2016 at 1:38 pm

Slate: 2+44 Rx.
Reply
- Max Isaak on March 22, 2016 at 1:27 am
  
  Channeling your inner Kevin Montoya today!
  Reply
Andrew H on March 21, 2016 at 5:56 pm

Slate: 3+39 Rx
Reply
- Max Isaak on March 22, 2016 at 1:26 am
  
  BOOM!
  Reply
Jess Diaz on March 21, 2016 at 6:57 pm

Slate 3+65
20lb kettle bell
Reply
- Max Isaak on March 22, 2016 at 1:26 am
  
  Might time to start swinging that 30#!
  Reply
Ken Knudson on March 21, 2016 at 11:29 pm

Slate 3+7 Rx
First non-scaled WOD in 8 weeks. Just feels good to be moving.
Reply
- Max Isaak on March 22, 2016 at 1:25 am
  
  Progress!
  Reply
Kyle Fidalgo on March 22, 2016 at 1:55 pm

Slate 2+ 86 RX
Reply

Monday 3.21.16

15 Comments

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