by ljdicarlo | Mar 26, 2016 | WOD |
Cement MixerOn the 3 Minute x 7400m Run12 Toes to BarPost Times For Each Round to Comments.Box Brief:Regular open gym hours on Sunday from 9am – 12pm.
by ljdicarlo | Mar 25, 2016 | WOD |
Open WOD 16.521-18-15-12-9-6-3Thrusters @ 95/65Bar Facing BurpeesPost Scores to Comments.Box Brief:TGIF! Party at CFNE tonight starting around 7pm! See you there!
by ljdicarlo | Mar 24, 2016 | WOD |
Goat DayOTM x 20Odd – Goat 1Even – Goat 2Post Goats, Reps, and Loads to Comments.Box Brief:If you had to eat one thing for the rest of your life what it be and why? Also, it’s almost Friday! Almost time to throw down on 16.5 and get in a serious hang...
by ljdicarlo | Mar 22, 2016 | WOD |
Weightlifting Wednesday!Power Snatch 2-2-2-2-2On the Minute x 12Odd – 3 Power Snatch @ 75%Even – 40 Double UndersPost Loads to Comments.Box Brief:Want to brush up on your basics? Still feeling like you need help with a couple movements? Well you’re...
by ljdicarlo | Mar 22, 2016 | WOD |
Goku3 RFT:21 Box Jumps @ 24/2012 Thrusters @ 95/653 Muscle UpsPost Times to Comments.Box Brief:Fridays we offer an Intro to CrossFit class for anyone who is interested! Tell your friends! Also, today is Tuesday! Only a couple more days to get in your guesses for...
