5:30pm Rolling Deep!
Weightlifting Wednesday!
Power Snatch 2-2-2-2-2
On the Minute x 12
Odd – 3 Power Snatch @ 75%
Even – 40 Double Unders
Post Loads to Comments.
Box Brief:
Want to brush up on your basics? Still feeling like you need help with a couple movements? Well you’re in luck! We have Elements today at 11am!
Power Snatch- Up to 150# (new 2RM), EMOM @ 115#/RX
Nice old fashioned WLW!!
Nice job on the new 2RM!
Ya PR! stoked.
You made that PR look easy. Nice work man!
Powers Snatch, up to 45#, EMOM@ 35#, double under attempts (and 5 actual double unders – woo!)
Congrats on your first double unders! That’s awesome!
Power Snatch x 2 – 175# (failed on the second 180#)
Work Stuff that makes me sweat: @ 135#/tons of whip marks in odd places.
WLW in the HO– — USE!!! so pumped.
Disappointed you weren’t there to open the gym this morning…PSYCHED that your power snatch is looking so smooth! Keep it up!
Power Snatch x 2 – 215#
OTM x 12 – 175#
Roast BEAST!
getting it done like a BOSS!
Power Snatch x 2 – 135#
OTM x 12 – 105#
Solid work on those power snatches.
155×2 Power Snatch #notpretty
115 for EMOM
Cash Out w/Week1, Day 2 of Hatch
Those 115#s were looking pretty!
85# Power Snatch/SU
Of course the very last power snatch was the best of the day!
A lot of progress on those power snatches buddy! Keep it up!
5×2 power snatch – 130# (tied 1rm squat snatch)
EMOM-12
3 power snatch 95#
:30 du attempts. got some good sets of 10-20, starting to come together.
Well I think it’s safe to say there’s more in the tank on the squat snatch 🙂