5:30pm Rolling Deep!

                                                                      5:30pm Rolling Deep!

Weightlifting Wednesday!

Power Snatch 2-2-2-2-2

On the Minute x 12
Odd – 3 Power Snatch @ 75%
Even – 40 Double Unders

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Box Brief:

Want to brush up on your basics? Still feeling like you need help with a couple movements? Well you’re in luck! We have Elements today at 11am!