Sherry CA-RUSHING the row!
Goku
3 RFT:
21 Box Jumps @ 24/20
12 Thrusters @ 95/65
3 Muscle Ups
Post Times to Comments.
Box Brief:
Fridays we offer an Intro to CrossFit class for anyone who is interested! Tell your friends! Also, today is Tuesday! Only a couple more days to get in your guesses for 16.5.
Goku: 8:24rx. Great to see Bearded Mike from the CFNE Mayhem in Tilt this morning!!
Great job stringing together those MU today! I agree, seeing Bearded Mike was freakin awesome!
Goku: 7:02 (75# burpee/PU) I have to agree, great to see Bearded Mike representing the Mayhem.
Brad, glad you figured out what was going on with those lungs of yours. Onward and upwards!
Goku: 8:10 (85# & 6 mu transitions/round). ready for a mu practice session.
Yes you are! Solid practice today! Next step is consistent muscle ups.
9:20 @ 95# and 6 mu transitions
Jumped in with the gentlemen at 5:30 yesterday, thanks for welcoming me in!
9:16 RX, thanks, Max, for the tips on the muscle ups! Look forward to seeing you all again soon.
Very energetic article, I liked that a lot. Will there be a part 2? You can leave a link to your site? http://paydaylo.wix.com/1000paydayloans