Luke
Cement Mixer
On the 3 Minute x 7
400m Run
12 Toes to Bar
Post Times For Each Round to Comments.
Box Brief:
Regular open gym hours on Sunday from 9am – 12pm.
Luke
Cement Mixer
On the 3 Minute x 7
400m Run
12 Toes to Bar
Post Times For Each Round to Comments.
Box Brief:
Regular open gym hours on Sunday from 9am – 12pm.
Cement Mixer: RX 1:53, 1:55, 2:00, 2:05, 2:06, 2:11, 2:07
Cement Mixer: 2:15 – 2:30 (6 TTB, 400m row)
Nice seeing Big Nicky C, Braatz, Elaine, David, Avi!
Of course, highlight of the day was having Max as warm-up partner! How cool was that?!?!